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Exercise Questions : Topics

Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

Creator	Subject	Replies	Last Post
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:05:29 PM	What exercises do you focus on to target the stomach area? What exercises do you focus on to target the stomach area? ...	2	6/8/2006 6:34:22 AM
guest 5/7/2006 7:42:53 PM	Sit-Up Issues This has been a problem that has plagued me forever. I cannot do a full sit-up unless I...	1	5/18/2006 7:31:04 PM
guest 5/11/2006 6:51:01 AM	Pro Form Treadmills I'm looking for a some information on the pro form treadmills. Anyone have any informatio...	0	5/11/2006 6:51:01 AM
guest 4/28/2006 11:16:23 AM	pilates and weight training I've been doing a routine of 1hr. of treadmill (5 days a week) and then a 30 min. matt pil...	0	5/2/2006 5:36:11 AM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:11:23 PM	What's the best way to increase aerobic endurance? What's the best way to increase aerobic endurance?...	1	4/20/2006 6:11:37 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:05:02 PM	How do you get rid of fat on the arms and stomach? How do you get rid of fat on the arms and stomach? ...	1	4/20/2006 6:09:55 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:04:00 PM	What is the best workout to burn the most calories? What is the best workout to burn the most calories?...	1	4/20/2006 6:04:14 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:02:51 PM	If I feel I'm starting to get sick, should I exercise more? If I feel I'm starting to get sick, should I exercise more?...	1	4/20/2006 6:03:04 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:01:43 PM	Is the number of calories stated on cardio machines that you've burned somewhat exact? Is the number of calories stated on cardio machines that you've burned somewhat exact?...	1	4/20/2006 6:01:59 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 6:00:36 PM	Is it dangerous to exceed your MHR (Maximum Heart Rate)? Is it dangerous to exceed your MHR (Maximum Heart Rate)?...	1	4/20/2006 6:01:12 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 5:58:20 PM	How many times a week should weights be done? How many times a week should weights be done? ...	1	4/20/2006 5:58:39 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 5:51:07 PM	When should I expect to see results from an exercise program? When should I expect to see results from an exercise program?...	1	4/20/2006 5:53:46 PM
Personal Trainer Myfit Expert 878 Posts 4/20/2006 5:49:27 PM	How do I know how much weight to start with? How do I know how much weight to start with in my exercise program?...	1	4/20/2006 5:52:56 PM
silaidiv Newbie 1 Posts 3/30/2006 4:35:41 PM	Workout frequency Is it possible to work out twice a day? Cardio in the a.m. and then cardio/resistance tra...	1	4/8/2006 10:59:38 AM
rich_nguyen Newbie 2 Posts 4/7/2006 1:43:43 AM	please tell me how i have to breath during iam doing pilates exercises.Iam from Vietnam. Thank you very much! please tell me how i have to breath during iam doing pilates exercises. Iam from Vietnam....	1	4/8/2006 10:58:28 AM

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