Exercise Questions : Topics



Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

CreatorSubject Replies Last Post
guest
5/7/2006 7:42:53 PM
Sit-Up Issues
This has been a problem that has plagued me forever. I cannot do a full sit-up unless I...
1
5/18/2006 7:31:04 PM
guest
5/11/2006 6:51:01 AM
Pro Form Treadmills
I'm looking for a some information on the pro form treadmills. Anyone have any informatio...
0
5/11/2006 6:51:01 AM
guest
4/28/2006 11:16:23 AM
pilates and weight training
I've been doing a routine of 1hr. of treadmill (5 days a week) and then a 30 min. matt pil...
0
5/2/2006 5:36:11 AM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:11:23 PM
What's the best way to increase aerobic endurance?
What's the best way to increase aerobic endurance?...
1
4/20/2006 6:11:37 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:05:02 PM
How do you get rid of fat on the arms and stomach?
How do you get rid of fat on the arms and stomach? ...
1
4/20/2006 6:09:55 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:04:00 PM
What is the best workout to burn the most calories?
What is the best workout to burn the most calories?...
1
4/20/2006 6:04:14 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:02:51 PM
If I feel I'm starting to get sick, should I exercise more?
If I feel I'm starting to get sick, should I exercise more?...
1
4/20/2006 6:03:04 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:01:43 PM
Is the number of calories stated on cardio machines that you've burned somewhat exact?
Is the number of calories stated on cardio machines that you've burned somewhat exact?...
1
4/20/2006 6:01:59 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:00:36 PM
Is it dangerous to exceed your MHR (Maximum Heart Rate)?
Is it dangerous to exceed your MHR (Maximum Heart Rate)?...
1
4/20/2006 6:01:12 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 5:58:20 PM
How many times a week should weights be done?
How many times a week should weights be done? ...
1
4/20/2006 5:58:39 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 5:51:07 PM
When should I expect to see results from an exercise program?
When should I expect to see results from an exercise program?...
1
4/20/2006 5:53:46 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 5:49:27 PM
How do I know how much weight to start with?
How do I know how much weight to start with in my exercise program?...
1
4/20/2006 5:52:56 PM
silaidiv
Newbie
1 Posts
3/30/2006 4:35:41 PM
Workout frequency
Is it possible to work out twice a day? Cardio in the a.m. and then cardio/resistance tra...
1
4/8/2006 10:59:38 AM
rich_nguyen
Newbie
2 Posts
4/7/2006 1:43:43 AM
please tell me how i have to breath during iam doing pilates exercises.Iam from Vietnam. Thank you very much!
please tell me how i have to breath during iam doing pilates exercises. Iam from Vietnam....
1
4/8/2006 10:58:28 AM
BIGGTONY913
Newbie
1 Posts
8/16/2005 5:04:28 PM
Over Working Out A Muscle?
Im 15 years old and i am 5' 8" and i weigh 150 pounds. i want to bulk up but i dont know i...
1
9/2/2005 4:04:03 PM
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