Exercise Questions : Topics



Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

CreatorSubject Replies Last Post
crazystefy
Newbie
1 Posts
10/4/2006 1:51:30 PM
abs
i just recebetly lost 60 pounds and now i want to tone, what are some good exercises that ...
1
1/14/2007 8:30:18 AM
Powerb6
Newbie
1 Posts
12/25/2006 9:09:41 PM
Work Out
Hey, I need an intense work out schedual. I need to get in TOP physical shape for a BIG ho...
1
1/3/2007 10:29:07 PM
misoso
Newbie
1 Posts
12/12/2006 4:03:24 PM
heart rate monitors?
I brought a new Bios Fitness heart rate monitor. It's working great for my cardio work-out...
0
12/12/2006 4:03:24 PM
tsu
Newbie
1 Posts
11/29/2006 6:52:12 AM
recommendations for trapezius exercises
Any recommendations for exercises to build your trapezius? Do shoulder shrugs really work?...
1
12/1/2006 3:07:29 PM
watermelon_2001
Apprentice
6 Posts
7/22/2006 2:31:37 PM
Shoulders...
What sports are particularly good for putting emphasis on the shoulders??? I'm a 17 year o...
2
9/14/2006 5:20:12 PM
watermelon_2001
Apprentice
6 Posts
8/27/2006 10:04:50 AM
Punch Ball
I recently bought a standing punch-ball as I thought that it would aid in fitness. Was th...
1
9/14/2006 1:59:45 PM
guest
8/29/2006 5:46:46 AM
elastic band exercise
how do i work my abs with the elastic band?...
1
9/14/2006 1:55:29 PM
guest
8/9/2006 2:28:49 PM
Is this exercise effective for a cross country runner?
My coach taught me an exercise that is completely exhausting but it really does feel like ...
1
8/17/2006 12:26:18 PM
CARNOLD
Newbie
2 Posts
7/20/2006 3:21:46 AM
the bowflex
i, only 13 years old and i want a bowflex but i don't if i want to buy,because i don't if ...
1
7/29/2006 11:19:42 AM
Ti-Ben
Newbie
3 Posts
7/9/2006 10:53:35 AM
Rowing machine
I received a used rowing machine from a cousin and I would like to use it but I don't have...
2
7/13/2006 6:28:46 PM
guest
7/9/2006 10:09:00 AM
Increasing Muscle Mass as Quickly as Possible Program
Is it just me or did this program shrink connsiderably? The Chest, Bicepts.... ect have be...
2
7/12/2006 1:54:57 PM
shefali
Newbie
1 Posts
6/29/2006 2:26:42 PM
please tell me what exercise i should to reduce my weight
hi, i am a girl and i have put on some weight...i am going to gym. but i donot have anyon...
1
6/30/2006 9:28:32 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:12:22 PM
How often can I run per week without damaging my muscles or bones?
How often can I run per week without damaging my muscles or bones?...
2
6/30/2006 12:04:03 PM
pixiespage
Newbie
2 Posts
5/23/2006 6:28:52 PM
This is a hot topic.chub under bra
what muscle groups would one target with chub inferior to the axilla where the band of a b...
6
6/18/2006 7:04:11 PM
Personal Trainer
Myfit Expert
878 Posts
4/20/2006 6:05:29 PM
What exercises do you focus on to target the stomach area?
What exercises do you focus on to target the stomach area? ...
2
6/8/2006 6:34:22 AM
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