| Creator | Subject | Replies | Last Post |
| aliu88 Newbie
1 Posts
9/20/2006 2:36:32 AM | What does a beginner need?
Because of the boring office time and depressed mood, I eat more and more and begin to put... | 1 | 1/17/2007 2:09:23 PM |
| crazystefy Newbie
1 Posts
10/4/2006 1:51:30 PM | abs
i just recebetly lost 60 pounds and now i want to tone, what are some good exercises that ... | 1 | 1/14/2007 8:30:18 AM |
| Powerb6 Newbie
1 Posts
12/25/2006 9:09:41 PM | Work Out
Hey, I need an intense work out schedual. I need to get in TOP physical shape for a BIG ho... | 1 | 1/3/2007 10:29:07 PM |
| misoso Newbie
1 Posts
12/12/2006 4:03:24 PM | heart rate monitors?
I brought a new Bios Fitness heart rate monitor. It's working great for my cardio work-out... | 0 | 12/12/2006 4:03:24 PM |
| tsu Newbie
1 Posts
11/29/2006 6:52:12 AM | recommendations for trapezius exercises
Any recommendations for exercises to build your trapezius? Do shoulder shrugs really work?... | 1 | 12/1/2006 3:07:29 PM |
| watermelon_2001 Apprentice
6 Posts
7/22/2006 2:31:37 PM | Shoulders...
What sports are particularly good for putting emphasis on the shoulders??? I'm a 17 year o... | 2 | 9/14/2006 5:20:12 PM |
| watermelon_2001 Apprentice
6 Posts
8/27/2006 10:04:50 AM | Punch Ball
I recently bought a standing punch-ball as I thought that it would aid in fitness. Was th... | 1 | 9/14/2006 1:59:45 PM |
| guest 8/29/2006 5:46:46 AM | elastic band exercise
how do i work my abs with the elastic band?... | 1 | 9/14/2006 1:55:29 PM |
| guest 8/9/2006 2:28:49 PM | Is this exercise effective for a cross country runner?
My coach taught me an exercise that is completely exhausting but it really does feel like ... | 1 | 8/17/2006 12:26:18 PM |
| CARNOLD Newbie
2 Posts
7/20/2006 3:21:46 AM | the bowflex
i, only 13 years old and i want a bowflex but i don't if i want to buy,because i don't if ... | 1 | 7/29/2006 11:19:42 AM |
| Ti-Ben Newbie
3 Posts
7/9/2006 10:53:35 AM | Rowing machine
I received a used rowing machine from a cousin and I would like to use it but I don't have... | 2 | 7/13/2006 6:28:46 PM |
| guest 7/9/2006 10:09:00 AM | Increasing Muscle Mass as Quickly as Possible Program
Is it just me or did this program shrink connsiderably? The Chest, Bicepts.... ect have be... | 2 | 7/12/2006 1:54:57 PM |
| shefali Newbie
1 Posts
6/29/2006 2:26:42 PM | please tell me what exercise i should to reduce my weight
hi,
i am a girl and i have put on some weight...i am going to gym. but i donot have anyon... | 1 | 6/30/2006 9:28:32 PM |
| Personal Trainer Myfit Expert
878 Posts
4/20/2006 6:12:22 PM | How often can I run per week without damaging my muscles or bones?
How often can I run per week without damaging my muscles or bones?... | 2 | 6/30/2006 12:04:03 PM |
| pixiespage Newbie
2 Posts
5/23/2006 6:28:52 PM |  chub under bra
what muscle groups would one target with chub inferior to the axilla where the band of a b... | 6 | 6/18/2006 7:04:11 PM |
