| Creator | Subject | Replies | Last Post |
| bubblz Newbie
2 Posts
12/11/2007 11:05:30 AM | what is everyones optimum time to exercise?!?!?
i have been trying to work my new fitness regime into my lifestyle and i work kinda of a m... | 1 | 12/11/2007 7:34:27 PM |
| guest 5/29/2007 5:49:58 PM | Tingling after walking
Hello, I am a 22 year old woman who has begun a walking regimen. For the last 3 weeks I ha... | 3 | 12/1/2007 2:34:01 PM |
| gsoulja Newbie
2 Posts
11/26/2007 7:45:38 PM | Is it possible?
Is it possible to do bench presses on the floor or chair because for the moment i dont hav... | 1 | 11/29/2007 8:40:31 PM |
| guest 6/2/2006 12:35:12 PM | Nordic hamstring curls
I'm a football coach, and I've heard good things about this excercise for the reduction of... | 1 | 11/10/2007 5:01:04 AM |
| Kathi Newbie
1 Posts
11/7/2007 3:50:24 AM | hamstring injury
Re-occuring injury. I am using an Octane elliptical trainer.... | 0 | 11/7/2007 3:50:24 AM |
| guest 10/25/2007 11:35:05 AM | callanetics vs. yoga and pilates
Hello everyone! I was just wondering if anyone has tried the callanetics program and if s... | 0 | 10/25/2007 11:35:05 AM |
| carn7127 Newbie
1 Posts
10/10/2007 4:33:17 AM | stomach area
i'm losing weight, but can't seem to lose the weight around the stomach area, what type of... | 2 | 10/16/2007 7:24:53 PM |
| guest 10/9/2007 5:16:34 AM | Too much excercise???
I am going to a military style boot camp class on Mon. Wed. and Fri.which is about 75% run... | 1 | 10/16/2007 12:02:30 PM |
| guest 7/11/2007 6:49:21 PM | Difference Between Compound and Isolation
difference between compound and isolation exercises... | 1 | 10/16/2007 11:45:44 AM |
| guest 7/11/2007 6:48:06 PM | order of exercise
When doing a strength programme I know you start with larger muscle groups first my questi... | 1 | 10/16/2007 11:45:06 AM |
| adman Newbie
1 Posts
7/6/2007 5:49:39 AM | Hip clicking while walking
While walking my hip clicks. At times there is discomfort but no pain yet. Does anyone ... | 1 | 10/16/2007 11:43:07 AM |
| guest 7/5/2007 6:48:13 PM | Alittle embarassing... but
okay, I I recntly lost aton of weight over 120lbs to be exact. I'm having surgery for remo... | 1 | 7/7/2007 11:13:21 AM |
| guest 6/13/2007 6:29:36 PM | Increasing training
Hi!
I read somewhere that it it is important to increase the days per week and duration... | 1 | 7/5/2007 6:55:49 PM |
| Karli Newbie
2 Posts
6/23/2007 10:45:06 AM | extreme performance XT 9 power arc utility bench
My thoughtful husband surprised me with above named bench. It was easy to assemble. My que... | 1 | 7/5/2007 6:52:41 PM |
| khang Newbie
1 Posts
6/13/2007 4:03:33 AM | I need help to trim down
im currently 123 pounds and my goal is 115 pounds. and my problem here is that what exerci... | 1 | 7/3/2007 12:06:24 AM |
