Exercise Questions : Topics



Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

CreatorSubject Replies Last Post
guest
12/1/2007 2:35:34 PM
butt dimples
I have butt dimples on the sides of the cheeks (my butt is virtually nonexistant), and I w...
3
1/22/2008 1:44:49 PM
fireone
Newbie
1 Posts
1/9/2008 1:39:03 PM
target heart rate seems to low for me.
Hi I am a 43yr old female. I am overweight by about 25lbs. I go to the gym and do cardio a...
2
1/22/2008 1:32:49 PM
Verranicus
Newbie
1 Posts
1/19/2008 10:44:11 PM
Best time of day to exercise?
1. When is the best time in the day to exercise? As soon as I wake up? Before bed? 2. S...
1
1/22/2008 12:04:41 PM
imacuriouscat
Newbie
4 Posts
1/16/2008 10:46:04 AM
is this a good pec routine?
would I get a complete workout from doing the following(with dumbells)? Presses(incline...
1
1/22/2008 12:01:36 PM
dshoaf
Apprentice
7 Posts
1/15/2008 5:58:37 PM
Nutrition and exercise
My goal now is to lose body fat without losing any muscle, maybe even gain a little muscle...
1
1/16/2008 9:23:29 AM
imacuriouscat
Newbie
4 Posts
1/15/2008 11:43:27 PM
Best Gluteus Maximus Dumbbell Exercises
What are the best exercises for the Gluteus Maximus? What are the best dumbbell exercises ...
1
1/16/2008 7:42:44 AM
dshoaf
Apprentice
7 Posts
1/13/2008 5:53:50 PM
cross-training
Hi, I am trying out your workout to ncrease muscle mass. Its the one workout where you ch...
2
1/15/2008 5:57:50 PM
beetster
Newbie
1 Posts
1/13/2008 5:12:16 PM
excercising after illness
I was recently ill, and lost a huge amount of weight ( and all my muscle)i am trying to ga...
1
1/15/2008 10:03:51 AM
Mimiche
Newbie
1 Posts
12/26/2007 4:09:15 AM
is there anything that still works but doesn't affect your bust and butt as much?
Hello! Okay, well lately i've been trying to tone my body. I don't really care so much abo...
1
1/5/2008 11:48:47 AM
ValerieD
Newbie
1 Posts
12/22/2007 4:51:55 PM
Squats w/Knock-Knees
I have been knock-kneed all of my life. I want to know the best way to do squats? If my kn...
1
1/5/2008 11:43:53 AM
gsoulja
Newbie
2 Posts
11/26/2007 7:51:20 PM
Why im not getting results on my chest?
It seems like i've been working on my chest forever doin pushups tricep dips,my chest stic...
2
12/28/2007 3:30:28 PM
resarn
Newbie
1 Posts
11/12/2007 11:13:16 AM
floppy aka flabby abs
I heard recently that the abdominals muscles are sometimes weakened by pregnacy, making it...
3
12/13/2007 8:03:17 AM
daherjad
Newbie
1 Posts
11/13/2007 11:17:02 PM
bilateral leg press
what is the bilateral leg press ? and what is the difference between it and the normal le...
1
12/13/2007 7:59:59 AM
sweets
Newbie
1 Posts
12/6/2007 5:52:07 AM
Shoulder length reduction
What can you do to reduce the length of your shoulders...
1
12/11/2007 7:35:15 PM
bubblz
Newbie
2 Posts
12/11/2007 11:05:30 AM
what is everyones optimum time to exercise?!?!?
i have been trying to work my new fitness regime into my lifestyle and i work kinda of a m...
1
12/11/2007 7:34:27 PM
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