| Creator | Subject | Replies | Last Post |
| guest 11/11/2007 7:23:30 PM | my program
Please check this routine out and let me know your thoughts.. Thanks so much. Note Wed Sat... | 1 | 1/22/2008 1:49:30 PM |
| guest 12/1/2007 2:35:34 PM | butt dimples
I have butt dimples on the sides of the cheeks (my butt is virtually nonexistant), and I w... | 3 | 1/22/2008 1:44:49 PM |
| fireone Newbie
1 Posts
1/9/2008 1:39:03 PM | target heart rate seems to low for me.
Hi I am a 43yr old female. I am overweight by about 25lbs. I go to the gym and do cardio a... | 2 | 1/22/2008 1:32:49 PM |
| Verranicus Newbie
1 Posts
1/19/2008 10:44:11 PM | Best time of day to exercise?
1. When is the best time in the day to exercise? As soon as I wake up? Before bed?
2. S... | 1 | 1/22/2008 12:04:41 PM |
| imacuriouscat Newbie
4 Posts
1/16/2008 10:46:04 AM | is this a good pec routine?
would I get a complete workout from doing the following(with dumbells)?
Presses(incline... | 1 | 1/22/2008 12:01:36 PM |
| dshoaf Apprentice
7 Posts
1/15/2008 5:58:37 PM | Nutrition and exercise
My goal now is to lose body fat without losing any muscle, maybe even gain a little muscle... | 1 | 1/16/2008 9:23:29 AM |
| imacuriouscat Newbie
4 Posts
1/15/2008 11:43:27 PM | Best Gluteus Maximus Dumbbell Exercises
What are the best exercises for the Gluteus Maximus? What are the best dumbbell exercises ... | 1 | 1/16/2008 7:42:44 AM |
| dshoaf Apprentice
7 Posts
1/13/2008 5:53:50 PM | cross-training
Hi, I am trying out your workout to ncrease muscle mass. Its the one workout where you ch... | 2 | 1/15/2008 5:57:50 PM |
| beetster Newbie
1 Posts
1/13/2008 5:12:16 PM | excercising after illness
I was recently ill, and lost a huge amount of weight ( and all my muscle)i am trying to ga... | 1 | 1/15/2008 10:03:51 AM |
| Mimiche Newbie
1 Posts
12/26/2007 4:09:15 AM | is there anything that still works but doesn't affect your bust and butt as much?
Hello! Okay, well lately i've been trying to tone my body. I don't really care so much abo... | 1 | 1/5/2008 11:48:47 AM |
| ValerieD Newbie
1 Posts
12/22/2007 4:51:55 PM | Squats w/Knock-Knees
I have been knock-kneed all of my life. I want to know the best way to do squats? If my kn... | 1 | 1/5/2008 11:43:53 AM |
| gsoulja Newbie
2 Posts
11/26/2007 7:51:20 PM | Why im not getting results on my chest?
It seems like i've been working on my chest forever doin pushups tricep dips,my chest stic... | 2 | 12/28/2007 3:30:28 PM |
| resarn Newbie
1 Posts
11/12/2007 11:13:16 AM | floppy aka flabby abs
I heard recently that the abdominals muscles are sometimes weakened by pregnacy, making it... | 3 | 12/13/2007 8:03:17 AM |
| daherjad Newbie
1 Posts
11/13/2007 11:17:02 PM | bilateral leg press
what is the bilateral leg press ? and what is the difference between it and the normal le... | 1 | 12/13/2007 7:59:59 AM |
| sweets Newbie
1 Posts
12/6/2007 5:52:07 AM | Shoulder length reduction
What can you do to reduce the length of your shoulders... | 1 | 12/11/2007 7:35:15 PM |
