Exercise Questions : Topics



Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

CreatorSubject Replies Last Post
shimi
Newbie
1 Posts
5/17/2008 7:32:33 PM
help on choosing the right program
hi .... i'm 25 male being in the gym for almost 2 monthes just to get used to it , i'm lo...
1
5/19/2008 1:29:54 PM
Ladynikon
Newbie
4 Posts
5/12/2008 7:30:41 AM
cardio and circuits
Is it better to do a circuit/strength training session before a cardio session or vice ver...
3
5/17/2008 11:17:29 AM
Folly
Newbie
3 Posts
4/21/2008 9:05:25 AM
Is this a good plan?
Hi everyone..I'm new... I'm really getting into my strength-training programme, and i w...
3
4/23/2008 6:42:35 PM
hotshotbc
Apprentice
10 Posts
2/19/2008 3:44:54 PM
chest fat
ok, i work out regulary, i bench(incline mostly) and i curl alot. i need help though on lo...
1
3/25/2008 5:29:50 PM
fit-mum
Newbie
5 Posts
11/17/2007 5:47:41 PM
Woman's Mass Workouts
Going through the workout section, I noticed there is not a lot designed for women. Does a...
2
3/19/2008 9:41:12 PM
SpHiNxXx
Newbie
1 Posts
3/10/2008 11:26:58 AM
Exercise Routine/schedule
hello everyone, i hope someone can shed some light on my situation... i work nights (1...
0
3/10/2008 11:26:58 AM
dshoaf
Apprentice
7 Posts
3/8/2008 11:54:03 AM
Post workout nutrition
I have an important question pertaining to post workout nutrition. I currently weigh arou...
0
3/8/2008 11:54:03 AM
ReallyUpset
Newbie
2 Posts
3/5/2008 11:57:37 AM
NO curve on hip! dent in hip!
i have a dent in my hip, basically theres no curve that every girl should have on there hi...
0
3/5/2008 11:57:37 AM
dshoaf
Apprentice
7 Posts
2/19/2008 6:13:52 PM
Cutting-Up
I have been working very hard the past 2 months on burning fat. I have noticed a change a...
1
2/29/2008 6:10:57 PM
laura
Newbie
1 Posts
2/22/2008 10:09:30 AM
Shoulder and Chest Expansion
I am 22 years old. I have very small shoulders and small chest. I want to develop my shoul...
1
2/27/2008 11:46:48 AM
dshoaf
Apprentice
7 Posts
1/27/2008 6:18:32 PM
Omega 3 and 6 Benefits?
I had a question concerning taking omega 3 and 6 tablets. Are they really that necessary ...
1
1/27/2008 7:59:52 PM
tim
Newbie
2 Posts
10/6/2007 2:16:11 AM
Lat Pulldown
This may sound silly but why am i able to do more weight when pulling the bar behind my ne...
2
1/22/2008 2:16:43 PM
helco
Newbie
1 Posts
10/20/2007 4:44:51 AM
zone training
I have tried to get to 85% HRmax when doing cardio workouts on crosstrainers, but the prob...
1
1/22/2008 2:12:59 PM
jimmyvv
Newbie
1 Posts
11/6/2007 9:04:39 PM
Cardio during off day.
Hello, My routine is : Monday(Chest, Triceps shoulders traps) for about 40 minutes fol...
2
1/22/2008 1:54:55 PM
guest
11/11/2007 7:23:30 PM
my program
Please check this routine out and let me know your thoughts.. Thanks so much. Note Wed Sat...
1
1/22/2008 1:49:30 PM
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