| Creator | Subject | Replies | Last Post |
| 57grande Newbie
3 Posts
6/15/2008 6:34:14 PM | neck routine
Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I hav... | 2 | 6/16/2008 11:38:37 AM |
| shimi Newbie
1 Posts
5/17/2008 7:32:33 PM | help on choosing the right program
hi ....
i'm 25 male being in the gym for almost 2 monthes just to get used to it , i'm lo... | 1 | 5/19/2008 1:29:54 PM |
| Ladynikon Newbie
4 Posts
5/12/2008 7:30:41 AM | cardio and circuits
Is it better to do a circuit/strength training session before a cardio session or vice ver... | 3 | 5/17/2008 11:17:29 AM |
| Folly Newbie
3 Posts
4/21/2008 9:05:25 AM | Is this a good plan?
Hi everyone..I'm new...
I'm really getting into my strength-training programme, and i w... | 3 | 4/23/2008 6:42:35 PM |
| hotshotbc Apprentice
10 Posts
2/19/2008 3:44:54 PM | chest fat
ok, i work out regulary, i bench(incline mostly) and i curl alot. i need help though on lo... | 1 | 3/25/2008 5:29:50 PM |
| fit-mum Newbie
5 Posts
11/17/2007 5:47:41 PM | Woman's Mass Workouts
Going through the workout section, I noticed there is not a lot designed for women. Does a... | 2 | 3/19/2008 9:41:12 PM |
| SpHiNxXx Newbie
1 Posts
3/10/2008 11:26:58 AM | Exercise Routine/schedule
hello everyone, i hope someone can shed some light on my situation...
i work nights (1... | 0 | 3/10/2008 11:26:58 AM |
| dshoaf Apprentice
7 Posts
3/8/2008 11:54:03 AM | Post workout nutrition
I have an important question pertaining to post workout nutrition. I currently weigh arou... | 0 | 3/8/2008 11:54:03 AM |
| ReallyUpset Newbie
2 Posts
3/5/2008 11:57:37 AM | NO curve on hip! dent in hip!
i have a dent in my hip, basically theres no curve that every girl should have on there hi... | 0 | 3/5/2008 11:57:37 AM |
| dshoaf Apprentice
7 Posts
2/19/2008 6:13:52 PM | Cutting-Up
I have been working very hard the past 2 months on burning fat. I have noticed a change a... | 1 | 2/29/2008 6:10:57 PM |
| laura Newbie
1 Posts
2/22/2008 10:09:30 AM | Shoulder and Chest Expansion
I am 22 years old. I have very small shoulders and small chest. I want to develop my shoul... | 1 | 2/27/2008 11:46:48 AM |
| dshoaf Apprentice
7 Posts
1/27/2008 6:18:32 PM | Omega 3 and 6 Benefits?
I had a question concerning taking omega 3 and 6 tablets. Are they really that necessary ... | 1 | 1/27/2008 7:59:52 PM |
| tim Newbie
2 Posts
10/6/2007 2:16:11 AM | Lat Pulldown
This may sound silly but why am i able to do more weight when pulling the bar behind my ne... | 2 | 1/22/2008 2:16:43 PM |
| helco Newbie
1 Posts
10/20/2007 4:44:51 AM | zone training
I have tried to get to 85% HRmax when doing cardio workouts on crosstrainers, but the prob... | 1 | 1/22/2008 2:12:59 PM |
| jimmyvv Newbie
1 Posts
11/6/2007 9:04:39 PM | Cardio during off day.
Hello,
My routine is :
Monday(Chest, Triceps shoulders traps) for about 40 minutes fol... | 2 | 1/22/2008 1:54:55 PM |
