| Creator | Subject | Replies | Last Post |
| espitoes Newbie
1 Posts
8/6/2008 5:38:31 PM | is it really necessary to lift weights in order to lose weight
i usually do the treadmill
eliptical and bike... | 1 | 8/7/2008 5:57:54 AM |
| neema Apprentice
6 Posts
6/30/2008 7:37:04 PM |  Hi
I'm new. one question. I have about 30 lbs to lose. I had a personal trainer a couple y... | 6 | 8/4/2008 10:57:38 PM |
| voncolin Newbie
4 Posts
3/7/2008 8:33:08 AM | " can u recommend new ab exercises for lower abs"
Looking for a few great new exercises for ab routines any advice would be greatly apprecia... | 2 | 7/30/2008 5:54:20 AM |
| leannesincy Newbie
1 Posts
4/12/2008 12:38:04 AM | lower abs and butt
hi there! Im needing some help with my current workout program, i do three days of cardio ... | 3 | 7/30/2008 5:49:14 AM |
| charles Newbie
1 Posts
3/14/2008 1:20:51 AM | lower chest
ANy exercise to target the lower chest, other than the decline?
... | 2 | 7/30/2008 5:45:41 AM |
| Shnuks! Newbie
2 Posts
3/26/2008 7:37:42 PM | Abs every day?
Hi all!!
just wondering if doing abs everyday is a bad thing. for my arms and legs i ... | 4 | 7/30/2008 5:42:11 AM |
| roald62 Newbie
1 Posts
5/7/2008 2:00:34 PM | The
I have been a personal trainer for over 20 years, have trained numerous Olympic Gold Medal... | 1 | 7/30/2008 5:40:11 AM |
| Ladynikon Newbie
4 Posts
5/7/2008 2:31:15 PM | Ab Lounge
Does anyone know if this works? I've stopped working out for 10 years. When I try to do ab... | 3 | 7/30/2008 4:53:52 AM |
| dshoaf Apprentice
7 Posts
2/19/2008 7:18:32 PM | chest exercise
I had a question pertaining to my chest routine. I workout on my chest every 5th day and ... | 2 | 7/26/2008 11:16:08 AM |
| Roberto Apprentice
14 Posts
7/24/2008 9:54:08 AM | A Curious Question About Exercise Form
When visiting relatives, I joined a gym for the month I was staying.
I noticed a majority... | 3 | 7/24/2008 11:17:40 AM |
| saa Newbie
4 Posts
6/21/2008 7:35:17 PM | Stretching
I've been told completely mixed reviews about when to stretch. I've heard that you should... | 4 | 7/23/2008 11:49:28 AM |
| Sarah Newbie
1 Posts
7/23/2008 10:27:04 AM | Accountability Partner Wanted!
Hiya! I've been working out for the last six months or so. The first three months, I was u... | 0 | 7/23/2008 10:27:04 AM |
| lolkat Newbie
1 Posts
6/23/2008 4:31:14 PM | Tummy toning?
Hey everyone. I was wondering if anyone had some suggestions for me? I had a baby 6 months... | 2 | 7/8/2008 3:48:16 PM |
| guest 9/17/2007 11:02:23 PM | How to regain health
Hi i am vamshi from india i am 29 years old.please read my post and advice me.
Previously... | 2 | 7/2/2008 4:10:05 AM |
| sportyjoon Newbie
2 Posts
5/20/2008 4:50:38 AM | Nordic Eccentric Hamstring Curls
i want to know how to performs "Nordic Eccentric Hamstring Curls" can you please show them... | 2 | 6/21/2008 8:22:41 AM |
