Exercise Questions : Topics



Do you have a question about a certain exercise? Ask it here. Irishabs and Spiderman are your moderators.

CreatorSubject Replies Last Post
neema
Apprentice
6 Posts
6/30/2008 7:37:04 PM
This is a hot topic.Hi
I'm new. one question. I have about 30 lbs to lose. I had a personal trainer a couple y...
6
8/4/2008 10:57:38 PM
voncolin
Newbie
4 Posts
3/7/2008 8:33:08 AM
" can u recommend new ab exercises for lower abs"
Looking for a few great new exercises for ab routines any advice would be greatly apprecia...
2
7/30/2008 5:54:20 AM
leannesincy
Newbie
1 Posts
4/12/2008 12:38:04 AM
lower abs and butt
hi there! Im needing some help with my current workout program, i do three days of cardio ...
3
7/30/2008 5:49:14 AM
charles
Newbie
1 Posts
3/14/2008 1:20:51 AM
lower chest
ANy exercise to target the lower chest, other than the decline? ...
2
7/30/2008 5:45:41 AM
Shnuks!
Newbie
2 Posts
3/26/2008 7:37:42 PM
Abs every day?
Hi all!! just wondering if doing abs everyday is a bad thing. for my arms and legs i ...
4
7/30/2008 5:42:11 AM
roald62
Newbie
1 Posts
5/7/2008 2:00:34 PM
The
I have been a personal trainer for over 20 years, have trained numerous Olympic Gold Medal...
1
7/30/2008 5:40:11 AM
Ladynikon
Newbie
4 Posts
5/7/2008 2:31:15 PM
Ab Lounge
Does anyone know if this works? I've stopped working out for 10 years. When I try to do ab...
3
7/30/2008 4:53:52 AM
dshoaf
Apprentice
7 Posts
2/19/2008 7:18:32 PM
chest exercise
I had a question pertaining to my chest routine. I workout on my chest every 5th day and ...
2
7/26/2008 11:16:08 AM
Roberto
Apprentice
14 Posts
7/24/2008 9:54:08 AM
A Curious Question About Exercise Form
When visiting relatives, I joined a gym for the month I was staying. I noticed a majority...
3
7/24/2008 11:17:40 AM
saa
Newbie
4 Posts
6/21/2008 7:35:17 PM
Stretching
I've been told completely mixed reviews about when to stretch. I've heard that you should...
4
7/23/2008 11:49:28 AM
Sarah
Newbie
1 Posts
7/23/2008 10:27:04 AM
Accountability Partner Wanted!
Hiya! I've been working out for the last six months or so. The first three months, I was u...
0
7/23/2008 10:27:04 AM
lolkat
Newbie
1 Posts
6/23/2008 4:31:14 PM
Tummy toning?
Hey everyone. I was wondering if anyone had some suggestions for me? I had a baby 6 months...
2
7/8/2008 3:48:16 PM
guest
9/17/2007 11:02:23 PM
How to regain health
Hi i am vamshi from india i am 29 years old.please read my post and advice me. Previously...
2
7/2/2008 4:10:05 AM
sportyjoon
Newbie
2 Posts
5/20/2008 4:50:38 AM
Nordic Eccentric Hamstring Curls
i want to know how to performs "Nordic Eccentric Hamstring Curls" can you please show them...
2
6/21/2008 8:22:41 AM
57grande
Newbie
3 Posts
6/15/2008 6:34:14 PM
neck routine
Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I hav...
2
6/16/2008 11:38:37 AM
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