| Creator | Subject | Replies | Last Post |
| Ultrafit Newbie
1 Posts
2/14/2006 9:14:58 AM | Which Certification?
Hello, I want to become a personal trainer for those who want to become fit and do not kno... | 1 | 2/20/2006 1:55:21 AM |
| MikeKy Newbie
3 Posts
10/10/2003 6:34:57 PM | Soreness
I know the saying, "No pain no gain", but...I just started back to working out after 20 ye... | 3 | 2/15/2006 10:19:42 PM |
| dias Newbie
1 Posts
7/29/2004 7:29:31 AM | started working out.. need more info
I have started working out and have
promised myself that this time i will not
let anyth... | 3 | 2/15/2006 9:01:56 PM |
| guest 8/29/2003 5:32:34 AM |  eggs
Is it allright to eat eight RAW eggs in the morning (4 before and 4 after workout), and ei... | 5 | 2/13/2006 10:39:55 AM |
| guest 4/22/2003 5:13:13 AM | target training heart rate
how long should you train for in your target heart rate
to get the results that you want... | 2 | 2/5/2006 10:26:32 PM |
| guest 4/17/2004 6:42:19 PM | ab scissor
hi,
what do you think about the ab scissor by body by jake?
doug... | 2 | 2/5/2006 10:16:50 PM |
| bluefin Apprentice
10 Posts
9/27/2005 2:32:44 AM | Nasal Problem
Nasal problems are caused due to one of the following reasons:-
* Common cold or the fl... | 3 | 2/5/2006 10:13:06 PM |
| guest 1/29/2004 3:41:05 PM | Not Just Excuses
I know I am overweight and out of shape.( Thank God I have a
pretty face and a good perso... | 2 | 2/5/2006 9:56:27 PM |
| guest 3/26/2003 10:29:44 PM | Serratus Anterior
how do i strech my serratus anterior?... | 2 | 2/5/2006 9:50:16 PM |
| annabell21 Newbie
2 Posts
3/22/2003 11:27:28 PM | how much ?
what is the range for a 5 foot 2 in girl's weight?... | 2 | 2/5/2006 8:47:41 PM |
| guest 7/30/2005 6:27:18 PM | facialmuscles
How do you harden the facial muscles?... | 3 | 2/5/2006 8:29:05 PM |
| guest 8/26/2003 4:17:14 PM | Under weight or not?
Hi, I'm 15 yrs old and weight 133. I go to the game 4-5 times a week for 1.5 hrs. I was ju... | 3 | 2/4/2006 2:51:40 AM |
| guest 4/6/2003 2:34:50 PM | Biceps stretches
What are some stretches for your biceps brachii?
... | 3 | 2/4/2006 2:25:08 AM |
| guest 9/5/2003 3:29:32 PM | Gaining Weight
Hi, I'm 15 yrs old, go to the gym 5x a week and I'am around 133-135lbs. I want to be at le... | 3 | 2/4/2006 1:35:03 AM |
| guest 12/22/2005 7:11:19 PM | I think I pulled my hamstring AGAIN.
Hi, there. I wanted to ask anyone who has pulled there hamstring to help me out here. In 1... | 0 | 12/22/2005 7:11:19 PM |
