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Foods
Highest in Vitamin A / Retinol |
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Foods Highest in Vitamin A or
Retinol
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These foods have the highest
vitamin A content value
per unit. This
is an excellent reference
to find out which foods
you may want to consider
as an alternate to plain
carrots and find rich vitmain
A food.
What is vitamin
A/Retinol? How does rich
vitmain A or Retinol foods
help me?
Involved in the maintenance
of healthy cornea, skin,
bone and teeth, hormone
synthesis and the immune
system. Some of the symptoms
of low vitamin A/retinol
content include: Anemia,
night blindness, diarrhea,
and kidney stones. While
toxicity symptoms include:
Nosebleeds, abdominal cramps,
dry skin, blurred vison
and immune system over-reactivity.
Foods Highest in Vitamin
A (per 200 Calories)
1.SPICES,THYME,DRIED : 2753.6IU Vitamin A
2.PARSLEY,DRIED : 7379.7IU Vitamin A
3.SPEARMINT,DRIED : 7423.9IU Vitamin A
4.MARJORAM,DRIED : 5954.2IU Vitamin A
5.CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL : 1029IU Vitamin A
6.CUMIN SEED : 677.3IU Vitamin A
7.CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES : 1487.4IU Vitamin A
8.PARSLEY,FREEZE-DRIED : 46671.6IU Vitamin A
9.SEAL,BEARDED (OOGRUK),MEAT,AIR-DRIED (ALASKA NATIVE) : 746.4IU Vitamin A
10.DILL WEED,DRIED : 4624.5IU Vitamin A
11.BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY : 28.9IU Vitamin A
12.SPICES,OREGANO,DRIED : 4511.8IU Vitamin A
13.SPICES,BAY LEAF : 3952.1IU Vitamin A
14.WALRUS,MEAT,DRY (ALASKA NATIVE) : 326.7IU Vitamin A
15.CORIANDER LEAF,DRIED : 4193.5IU Vitamin A
16.SPICES,BASIL,DRIED : 7470.1IU Vitamin A
17.CINNAMON,GROUND : 214.6IU Vitamin A
18.SAVORY,GROUND : 3772.1IU Vitamin A
19.ANISE SEED : 184.6IU Vitamin A
20.CEREALS RTE,KELLOGG,KELLOGG'S SMART START CRL : 1373.6IU Vitamin A
21.POULTRY SEASONING : 1714.7IU Vitamin A
22.CEREALS RTE,GENERAL MILLS,CHEERIOS : 903.5IU Vitamin A
23.FENUGREEK SEED : 37.2IU Vitamin A
24.CEREALS RTE,KELLOGG'S,SMART START SOY PROT : 742.8IU Vitamin A
25.SPICES,TARRAGON,DRIED : 2847.5IU Vitamin A
26.CHERVIL,DRIED : 4936.7IU Vitamin A
27.CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN : 92.5IU Vitamin A
28.GOOSE,LIVER,RAW : 46613.5IU Vitamin A
29.DUCK,DOMESTICATED,LIVER,RAW : 58686.8IU Vitamin A
30.CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES : 524.3IU Vitamin A
31.CURRY POWDER : 606.8IU Vitamin A
32.CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S : 965.3IU Vitamin A
33.CEREALS,QUAKER,INST OATMEAL,LO NA,DRY : 2152.9IU Vitamin A
34.ROSEMARY,DRIED : 1890IU Vitamin A
35.CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES : 992.2IU Vitamin A
36.CEREALS,OATS,INST,FORT,PLN,DRY : 1935.5IU Vitamin A
37.PEPPER,BLACK : 234.5IU Vitamin A
38.CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL : 975.5IU Vitamin A
39.CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY : 2442.7IU Vitamin A
40.CEREALS RTE,TASTEEOS : 2243.8IU Vitamin A
41.SEAWEED,SPIRULINA,DRIED : 393.1IU Vitamin A
42.SAGE,GROUND : 3746IU Vitamin A
43.CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES : 485.2IU Vitamin A
44.CLAM,MXD SP,CND,DRND SOL : 814.9IU Vitamin A
45.CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL : 720.3IU Vitamin A
46.CEREALS,RTE,MALT-O-MEAL,TOASTY O'S : 2240.3IU Vitamin A
47.CEREALS RTE,GENERAL MILLS,FRSTD WHEATIES : 893.8IU Vitamin A
48.CHEX MIX : 68.2IU Vitamin A
49.CEREALS RTE,KRAFT,POST RAISIN BRAN CRL : 801.9IU Vitamin A
50.PAPRIKA : 36494.8IU Vitamin A
51.PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW : 32313.4IU Vitamin A
52.CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY : 1893.3IU Vitamin A
53.CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES : 860.9IU Vitamin A
54.CHIVES,FREEZE-DRIED : 43922.8IU Vitamin A
55.CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH : 72.6IU Vitamin A
56.PUMPKIN PIE SPICE : 152.6IU Vitamin A
57.CEREALS RTE,QUAKER,HONEY GRAHAM OH!S : 1062.8IU Vitamin A
58.SAUCE,CUSTOM FOODS,RED LABEL ALLPURP ITALIAN SAU MIX,DRY : 34.7IU Vitamin A
59.CEREALS RTE,KELLOGG,KELLOGG'S,CRISPIX CINN CRUNCH : 835.6IU Vitamin A
60.SEAL,RINGED,MEAT (ALASKA NATIVE) : 1478.9IU Vitamin A
61.CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES : 1488.3IU Vitamin A
62.CEREALS,MAYPO,DRY : 2748.6IU Vitamin A
63.CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES : 71.8IU Vitamin A
64.FENNEL SEED : 78.3IU Vitamin A
65.CEREALS RTE,QUAKER,SWT CRUNCH/QUISP : 66.2IU Vitamin A
66.SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS : 978.9IU Vitamin A
67.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER : 2130.2IU Vitamin A
68.PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD : 21814.5IU Vitamin A
69.CEREALS RTE,QUAKER,HONEY NUT OATS : 1020.8IU Vitamin A
70.PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT : 1317.7IU Vitamin A
71.THYME,FRSH : 9407.9IU Vitamin A
72.MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR : 7317.3IU Vitamin A
73.CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL : 631.9IU Vitamin A
74.MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR : 5525.8IU Vitamin A
75.PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT : 1322.2IU Vitamin A
76.CEREALS RTE,QUAKER,CINN CRUNCH BAGGED CRL : 923.4IU Vitamin A
77.DILL SEED : 34.8IU Vitamin A
78.CARAWAY SEED : 218IU Vitamin A
79.CEREALS RTE,KELLOGG'S,TONY'S CINN KRUNCHERS : 769.6IU Vitamin A
80.CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE) : 3975.9IU Vitamin A
81.CEREALS RTE,WAFFELOS : 2177.3IU Vitamin A
82.CARIBOU,LIVER,RAW (ALASKA NATIVE) : 47213.1IU Vitamin A
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