|
Name of Food |
Folate Amount |
1 |
LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY |
1586.4 mcg |
2 |
CEREALS RTE,QUAKER,FRSTD OATS |
808.1 mcg |
3 |
YEAST EXTRACT SPREAD |
1278.5 mcg |
4 |
CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX |
511.9 mcg |
5 |
LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED |
1495.2 mcg |
6 |
CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES |
415.3 mcg |
7 |
DUCK,DOMESTICATED,LIVER,RAW |
1085.3 mcg |
8 |
GOOSE,LIVER,RAW |
1109.8 mcg |
9 |
CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL |
396.2 mcg |
10 |
TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD |
502.5 mcg |
11 |
CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL |
333.3 mcg |
12 |
TURKEY,LIVER,ALL CLASSES,RAW |
583.6 mcg |
13 |
CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS |
367.2 mcg |
14 |
YARDLONG BNS,MATURE SEEDS,RAW |
379.3 mcg |
15 |
MOTHBEANS,MATURE SEEDS,RAW |
378.4 mcg |
16 |
COWPEAS,CATJANG,MATURE SEEDS,RAW |
372.6 mcg |
17 |
CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES |
334.4 mcg |
18 |
COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW |
376.8 mcg |
19 |
MUNG BNS,MATURE SEEDS,RAW |
360.2 mcg |
20 |
BEANS,ADZUKI,MATURE SEEDS,RAW |
378.1 mcg |
21 |
CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM |
325.8 mcg |
22 |
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW |
360.6 mcg |
23 |
CHICKEN,LIVER,ALL CLASSES,RAW |
988.2 mcg |
24 |
SEAWEED,AGAR,DRIED |
379.1 mcg |
25 |
CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD |
692.2 mcg |
26 |
CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW |
306 mcg |
27 |
CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL |
260.3 mcg |
28 |
SPEARMINT,DRIED |
371.9 mcg |
29 |
BEANS,PINTO,MATURE SEEDS,RAW |
302.6 mcg |
30 |
BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON |
279.3 mcg |
31 |
BEANS,GREAT NORTHERN,MATURE SEEDS,RAW |
284.4 mcg |
32 |
CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES |
265.9 mcg |
33 |
BEANS,PINK,MATURE SEEDS,RAW |
270 mcg |
34 |
CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES |
254.4 mcg |
35 |
PIGEON PEAS (RED GM),MATURE SEEDS,RAW |
265.9 mcg |
36 |
CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES |
245 mcg |
37 |
BEANS,BLACK,MATURE SEEDS,RAW |
260.4 mcg |
38 |
CHICKPEA FLOUR (BESAN) |
225.8 mcg |
39 |
LENTILS,MATURE SEEDS,RAW |
256.2 mcg |
40 |
BROADBEANS (FAVA BNS),MATURE SEEDS,RAW |
248.1 mcg |
41 |
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER |
437.5 mcg |
42 |
CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD |
504.9 mcg |
43 |
SOY FLOUR,LOW-FAT |
220.4 mcg |
44 |
SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) |
222.2 mcg |
45 |
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED |
336.1 mcg |
46 |
CEREALS RTE,GENERAL MILLS,RICE CRUNCHINS |
210 mcg |
47 |
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW |
238.8 mcg |
48 |
BEANS,FRENCH,MATURE SEEDS,RAW |
232.7 mcg |
49 |
LIMA BNS,LRG,MATURE SEEDS,RAW |
233.7 mcg |
50 |
CHICKEN,CAPONS,GIBLETS,RAW |
606.2 mcg |
51 |
BEANS,KIDNEY,RED,MATURE SEEDS,RAW |
233.8 mcg |
52 |
BEANS,YEL,MATURE SEEDS,RAW |
225.5 mcg |
53 |
BEANS,WHITE,MATURE SEEDS,RAW |
233 mcg |
54 |
BEANS,SML WHITE,MATURE SEEDS,RAW |
229.8 mcg |
55 |
CEREALS RTE,KELLOGG'S,DISNEY MUD & BUGS |
199.5 mcg |
56 |
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED |
273.6 mcg |
57 |
SOYBEANS,MATURE SEEDS,RAW |
180.3 mcg |
58 |
CEREALS RTE,KELLOGG,KELLOGG'S SMACKS |
193.8 mcg |
59 |
CHICKEN,STEWING,GIBLETS,CKD,SIMMRD |
378.4 mcg |
60 |
LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED |
228 mcg |
61 |
CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN |
218.6 mcg |
62 |
BEANS,NAVY,MATURE SEEDS,RAW |
216 mcg |
63 |
CEREALS RTE,KELLOGG,DISNEY HUNNY BS |
214.4 mcg |
64 |
CEREALS,CREAM OF WHEAT,INST,DRY |
195.1 mcg |
65 |
CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES |
198.3 mcg |
66 |
LUPINS,MATURE SEEDS,RAW |
191.4 mcg |
67 |
CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN |
174.3 mcg |
68 |
CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY |
195.6 mcg |
69 |
CEREALS RTE,NUTRI-GRAIN,WHEAT,SEE NEW PRODUCT 08292 |
196.1 mcg |
70 |
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED |
362.7 mcg |
71 |
CHICKEN,STEWING,GIBLETS,RAW |
416.7 mcg |
72 |
CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY |
171.9 mcg |
73 |
SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) |
159 mcg |
74 |
CEREALS RTE,KRAFT,POST HONEYCOMB CRL |
174.7 mcg |
75 |
CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW |
556.5 mcg |
76 |
CEREALS RTE,BRAN,MALTED FLR,SINGLE BRAND |
240.4 mcg |
77 |
SOY FLOUR,FULL-FAT,RAW |
158.3 mcg |
78 |
CEREALS RTE,OATS,CORN PUFFED,PRESWEETENED,W/MARSHMALLOW |
173.4 mcg |
79 |
TURKEY,ALL CLASSES,GIBLETS,RAW |
530.2 mcg |
80 |
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY |
188.4 mcg |
81 |
CEREALS RTE,KRAFT,POST RAISIN BRAN CRL |
215.1 mcg |
82 |
SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION |
205.4 mcg |
83 |
CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW BLASTED FROOT LOOPS |
172.1 mcg |
84 |
ARROWROOT,RAW |
1040 mcg |
85 |
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY |
184.6 mcg |
86 |
TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT |
336.7 mcg |
87 |
CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S |
170.4 mcg |
88 |
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY |
185.6 mcg |
89 |
CEREALS RTE,BRAN FLAKES,SINGLE BRAND |
208.1 mcg |
90 |
CEREALS,RTE,MALT-O-MEAL,TOASTY O'S |
179 mcg |
91 |
CEREALS RTE,GENERAL MILLS,COOKIE CRISP |
171.2 mcg |