Foods Highest in Fiber

What is Fiber?

Fiber is an indigetable carbohydrate which is sometimes referred to as dietary fiber and is sometimes spelled 'fibre' (Canadian/British spelling).

Eating high fiber foods can help with:

- Feeling full longer
- Lowering blood LDL (bad) cholesterol
- Lower risk of some cancers

Read more about fiber here

Food Highest in Fiber

Below is a list of foods that contain the highest amount of fiber per 200 calories.

1 CORN BRAN,CRUDE 70.5g 2 FUNGI,CLOUD EARS,DRIED 49.4g 3 CINNAMON,GROUND 41.6g 4 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER 52.1g 5 SAVORY,GROUND 33.6g 6 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS 34.4g 7 WHEAT BRAN,CRUDE 39.6g 8 SPICES,OREGANO,DRIED 28g 9 ROSEMARY,DRIED 25.7g 10 CORIANDER SEED 28.1g 11 CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN 41.3g 12 SPICES,BASIL,DRIED 32.3g 13 SAGE,GROUND 25.6g 14 MARJORAM,DRIED 29.7g 15 FENNEL SEED 23.1g 16 CAROB FLOUR 35.9g 17 CARAWAY SEED 22.8g 18 CHIA SEEDS,DRIED 15.4g 19 PAPRIKA 25.9g 20 SPICES,THYME,DRIED 26.8g 21 CHILI POWDER 21.8g 22 CLOVES,GROUND 21.2g 23 COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI 23g 24 CURRY POWDER 20.4g 25 PARSLEY,FREEZE-DRIED 24.1g 26 SOUP,BEAN W/BACON,DEHYD,DRY MIX 16.6g 27 LENTILS,MATURE SEEDS,RAW 18g 28 PARSLEY,DRIED 22g 29 SPEARMINT,DRIED 20.9g 30 COCOA,DRY PDR,UNSWTND,PROC W/ALKALI 26.8g 31 CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL 22.5g 32 PEPPERS,HOT CHILE,SUN-DRIED 17.7g 33 CEREALS RTE,KRAFT,POST 100% BRAN CRL 19.9g 34 SPICES,CARDAMOM 18g 35 CELERY FLAKES,DRIED 17.4g 36 PEPPER,RED OR CAYENNE 17.1g 37 PEPPERS,PASILLA,DRIED 15.5g 38 PEPPER,BLACK 20.8g 39 SPICES,BAY LEAF 16.8g 40 CHIVES,FREEZE-DRIED 16.8g 41 PEPPER,WHITE 17.7g 42 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW 15.1g 43 FENUGREEK SEED 15.2g 44 PEPPER,ANCHO,DRIED 15.4g 45 ALLSPICE,GROUND 16.4g 46 CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL) 22.2g 47 ROSEMARY,FRESH 21.5g 48 THYME,FRSH 27.7g 49 GRAPE LEAVES,RAW 23.7g 50 LEMON PEEL,RAW 45.1g 51 FIREWEED,LEAVES,RAW 20.6g 52 ORANGE PEEL,RAW 21.9g 53 PASSION-FRUIT,(GRANADILLA),PURPLE,RAW 21.4g 54 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT 15.1g 55 GINKGO NUTS,CANNED 16.8g 56 BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT 15.1g 57 PUMPKIN PIE MIX,CANNED 16g 58 LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED 15.4g 59 PEPPERMINT,FRESH 22.9g 60 FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS 30.6g 61 ELDERBERRIES,RAW 19.2g 62 BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND 15.2g 63 SPEARMINT,FRESH 30.9g 64 CRANBERRIES,HI BUSH,RAW (ALASKA NATIVE) 24.4g 65 KUMQUATS,RAW 18.3g 66 RASPBERRIES,RAW 25g 67 BEANS,KIDNEY,RED,MATURE SEEDS,CND 15.1g 68 BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND 15.2g 69 FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE) 27.3g 70 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT 21.6g 71 GUAVAS,STRAWBERRY,RAW 15.7g 72 GUAVAS,COMMON,RAW 15.9g 73 BLACKBERRIES,RAW 24.7g 74 BOYSENBERRIES,FRZ,UNSWTND 21.2g 75 LOGANBERRIES,FROZEN 19.3g 76 ABIYUCH,RAW 15.4g 77 BLACKBERRIES,FRZ,UNSWTND 15.6g 78 YAMBEAN (JICAMA),RAW 25.8g 79 LEMONS,RAW,WITH PEEL 47g 80 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT 20.4g 81 CRANBERRIES,RAW 20g 82 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 20.4g 83 SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 15.7g 84 CURRANTS,RED&WHITE,RAW 15.4g 85 GOOSEBERRIES,RAW 19.5g 86 HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT 23.3g 87 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 19.5g 88 CHICORY GREENS,RAW 34.8g 89 LAMBSQUARTERS,RAW 18.6g 90 BASIL,FRESH 28.9g 91 ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 20.5g 92 BRUSSELS SPROUTS,RAW 17.7g 93 VEGETABLES,MXD,CND,SOL&LIQUIDS 21.1g 94 EPAZOTE,RAW 23.7g 95 TREE FERN,CKD,W/SALT 18.5g 96 PEPPER,SERRANO,RAW 23.1g

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