Foods Highest in Calcium

What is Calcium?

Calcium is not just for women looking to maintain bone strength in their later years. Calcium is required for everyone at every age. We have compiled a list of foods that have the highest calcium content value per 200 calories. This is an excellent reference to find out which foods you may want to consider as an alternate to milk, cheese, green leafy vegetables and yogurt

Read more about what the importance of calcium

Food Highest in Calcium

Below is a list of foods that contain the highest amount of calcium per 200 calories. This list was created from the nutrient database and while there are spices, cereals and cheeses on the list t

LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4 28878mg
DESSERTS,RENNIN,TABLETS,UNSWTND 8888mg
CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL 2272mg
LEMONADE,LO CAL,W/ASPRT,PDR 1866mg
TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE 889mg
SAVORY,GROUND 1568mg
SPICES,BASIL,DRIED 1684mg
WHEY,ACID,DRIED 1212mg
MARJORAM,DRIED 1469mg
SPICES,THYME,DRIED 1370mg
CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN 1169mg
DILL WEED,DRIED 1410mg
CELERY SEED 902mg
GRAVY,CUSTOM FOODS,RED LABEL AU JUS BASE,DRY 1739mg
SAGE,GROUND 1049mg
SISYMBRIUM SP. SEEDS,WHL,DRIED 1027mg
SPICES,OREGANO,DRIED 1030mg
DILL SEED 994mg
SPEARMINT,DRIED 1044mg
PARSLEY,DRIED 1064mg
POPPY SEED 543mg
COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A 802mg
DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR 948mg
ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR 1270mg
CHEESE,PARMESAN,LO NA 604mg
CHERVIL,DRIED 1136mg
ROSEMARY,DRIED 773mg
CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN 824mg
MILK,DRY,NONFAT,REG,W/ VIT A 694mg
CHEESE,PARMESAN,SHREDDED 604mg
CORIANDER LEAF,DRIED 893mg
MILK,DRY,NONFAT,INST,W/ VIT A 688mg
TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE 2119mg
CINNAMON,GROUND 941mg
FENNEL SEED 693mg
MILK,BUTTERMILK,DRIED 612mg
CHEESE,PARMESAN,HARD 604mg
CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS 627mg
BABYFOOD,CRL,OATMEAL,W/HONEY,DRY 590mg
SPICES,TARRAGON,DRIED 772mg
CHEESE,PARMESAN,GRATED 515mg
KRAFT,KOOL-AID UNSWTND SOFT DRK MIX TROPICAL PUNCH,PDR 1116mg
FRUIT-FLAVORED DRK MIX,PDR,UNSWTND 978mg
CEREALS RTE,GENERAL MILLS,HARMONY 598mg
CHEESE,ROMANO 550mg
FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT 965mg
CHEESE,GRUYERE 490mg
POULTRY SEASONING 649mg
SESAME SEEDS,WHL,RSTD&TSTD 350mg
TOFU,FRIED,PREP W/CA SULFATE 709mg
CHEESE,SWISS,LOW FAT 1074mg
CHEESE,MOZZARELLA,NON-FAT 1290mg
CHEESE,SWISS,LOW SODIUM 511mg
SESAME BUTTER,PASTE 323mg
CUMIN SEED 497mg
INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON 383mg
MILK,DRY,WHOLE 368mg
CHEESE,GOAT,HARD TYPE 396mg
BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC 537mg
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY 477mg
MOLASSES,BLACKSTRAP 732mg
BABYFOOD,CEREAL,RICE,DRY 435mg
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY 467mg
SPICES,BAY LEAF 533mg
CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES 449mg
COCOA MIX,NESTLE,CARNATION NO SUGAR HOT COCOA MIX 451mg
CHIVES,FREEZE-DRIED 523mg
PARMESAN CHS TOPPING,FAT FREE 432mg
FRUIT-FLAVORED DRK,PDR,W/HI VIT C,LO CAL - SEE14404 705mg
WHEY,SWEET,DRIED 451mg
BABYFOOD,CRL,BARLEY,DRY 436mg
SAUCE,CHS,DEHYD,DRY 355mg
CHEESE,SWISS 416mg
SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP 358mg
CHEESE,MOZZARELLA,PART SKIM MILK 616mg
CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 462mg
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY 402mg
CHEESE,MONTEREY 400mg
BABYFOOD,CEREAL,MIXED,DRY 387mg
CHEESE,EDAM 410mg
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST 484mg
CHEESE FD,PAST PROCESS,SWISS 448mg
CHEESE,CHEDDAR 358mg
CHEESE,MUENSTER 390mg
KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT 962mg
CORIANDER SEED 476mg
CHEESE,MONTEREY,LOW FAT 450mg
IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL 362mg
CHEESE,LOW-SODIUM,CHEDDAR OR COLBY 353mg
CHEESE,GOUDA 393mg
CHEESE,TILSIT 412mg
BABYFOOD,CRL,MXD,W/BANANAS,DRY 356mg
CARAWAY SEED 414mg
CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE 931mg
CHEESE,COLBY 348mg
CHEESE,PAST PROCESS,SWISS,LOFAT 805mg
TOFU,RAW,FIRM,PREP W/CA SULFATE 942mg
PUMPKIN PIE SPICE 399mg
CHEESE,MEXICAN,QUESO ANEJO 365mg
CHEESE,BRICK 363mg
CHEESE,CARAWAY 358mg
SAUCE,STROGANOFF,DEHYD,DRY 380mg
CHEESE,ROQUEFORT 359mg
ALLSPICE,GROUND 503mg
CHEESE,MEXICAN,QUESO ASADERO 371mg
BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY 331mg
CHEESE,MEXICAN,QUESO CHIHUAHUA 348mg
CHEESE,PORT DE SALUT 369mg
ANISE SEED 383mg
CLOVES,GROUND 400mg
CHEESE,CHESHIRE 332mg
RADISHES,ORIENTAL,DRIED 464mg
SEAWEED,AGAR,DRIED 408mg
CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4 329mg
CHEESE SUB,MOZZARELLA 492mg
CELERY FLAKES,DRIED 368mg
COCOA MIX,NO SUGAR ADDED,PDR 311mg
CHEESE,MOZZARELLA,WHL MILK,LO MOIST 362mg
CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4 350mg
KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT 517mg
CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4 345mg
CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 388mg
CHEESE,AMERICAN CHEDDAR,IMITN 470mg
CHEESE FOOD,IMITATION 783mg
CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY 303mg
CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT 441mg
CHEESE,MUENSTER,LOW FAT 386mg
CHEESE,LIMBURGER 304mg
CHEESE FD,COLD PK,AMERICAN 300mg
CHEESE,FETA 373mg
BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW 351mg
CHEESE FONDUE 416mg
KRAFT VELVEETA PAST PROCESS CHS SPRD 308mg
PEPPER,BLACK 343mg
FIREWEED,LEAVES,RAW 833mg
KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT 389mg
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER 432mg
CHEESE,LOFAT,CHEDDAR OR COLBY 480mg

Printable Food Logs

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