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Top Foods High in Potassium
.Nutrition-> Foods Highest in Potassium
Updated: March 4nd, 2014
What is Potassium?
Potassium is extremely important for the normal fluid balance on cell walls and extremely important for all sports and heart function. We have listed the top 108 foods highest in potassium below.
Foods Highest in Potassium
(per 200 Calories)
Name of Food | Amount of MG | 1.LEAVENING AGENTS,CRM OF TARTAR | 12790.7 | 2.TEA,INST,UNSWTND,PDR | 5153.1 | 3.PARSLEY,FREEZE-DRIED | 4649.4 | 4.CHERVIL,DRIED | 4000 | 5.CORIANDER LEAF,DRIED | 3201.4 | 6.CELERY FLAKES,DRIED | 2751.1 | 7.PARSLEY,DRIED | 2757.2 | 8.COFFEE,INST,REG,PDR | 2933.6 | 9.RADISHES,ORIENTAL,DRIED | 2578.6 | 10.TEA,INST,UNSWTND,LEMON-FLAVORED,PDR | 2325.3 | 11.SPICES,BASIL,DRIED | 2735.5 | 12.TOMATOES,SUN-DRIED | 2656.6 | 13.COFFEE,INST,W/CHICORY,PDR | 1934.5 | 14.DILL WEED,DRIED | 2615 | 15.PEPPERS,SWT,RED,FREEZE-DRIED | 2019.1 | 16.KRAFT,CRYSTAL LT SG FR LO CAL SOFT DRK MIX LEMONAD,W/SWN,PDR | 2750.9 | 17.ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR | 2886.6 | 18.SPICES,TARRAGON,DRIED | 2047.5 | 19.CHIVES,FREEZE-DRIED | 1903.5 | 20.COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A | 1505.3 | 21.YEAST EXTRACT SPREAD | 3291.1 | 22.SOY FLOUR,LOW-FAT | 1381.7 | 23.SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) | 1393 | 24.TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED | 1508.9 | 25.CARROT,DEHYDRATED | 1489.7 | 26.TURMERIC,GROUND | 1426.6 | 27.FRUIT-FLAVORED DRK,PDR,W/HI VIT C,LO CAL - SEE14404 | 2218.5 | 28.SOY FLOUR,FULL-FAT,RAW | 1153.7 | 29.SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) | 1159 | 30.COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI | 1701 | 31.MOLASSES,BLACKSTRAP | 2120.9 | 32.SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) | 1477.7 | 33.COFFEE SUB,CRL GRAIN BEV,PDR | 1357.2 | 34.PEPPER,ANCHO,DRIED | 1716 | 35.LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED | 1495.3 | 36.SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) | 1458.1 | 37.SOY FLOUR,DEFATTED | 1444.8 | 38.PAPRIKA | 1622.1 | 39.WHEY,ACID,DRIED | 1350.4 | 40.DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR | 1503.4 | 41.PEPPERS,PASILLA,DRIED | 1288.1 | 42.SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION | 1330.5 | 43.BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC | 1341.5 | 44.SISYMBRIUM SP. SEEDS,WHL,DRIED | 1339.6 | 45.WHEY,SWEET,DRIED | 1178.5 | 46.SOY FLR,FULL-FAT,RSTD | 925.6 | 47.PEPPER,RED OR CAYENNE | 1266.7 | 48.BREADNUTTREE SEEDS,DRIED | 1095.9 | 49.LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY | 1355.9 | 50.GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C | 1150.7 | 51.TOMATO POWDER | 1276.2 | 52.SPEARMINT,DRIED | 1350.2 | 53.COCOA MIX,NESTLE,CARNATION NO SUGAR HOT COCOA MIX | 1052.6 | 54.CHILI POWDER | 1220.4 | 55.MEAT EXTENDER | 1215.3 | 56.PEPPERS,HOT CHILE,SUN-DRIED | 1154.3 | 57.COTTONSEED MEAL,PART DEFATTED (GLANDLESS) | 1018.5 | 58.COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR | 1444.4 | 59.APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD | 1156.2 | 60.POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM | 1032.4 | 61.PALM HEARTS,RAW | 3140.9 | 62.SOYBEANS,MATURE SEEDS,RAW | 863.9 | 63.BEANS,WHITE,MATURE SEEDS,RAW | 1078.1 | 64.MILK,DRY,NONFAT,REG,WO/ VIT A | 991.2 | 65.CUMIN SEED | 953.6 | 66.COTTONSEED FLR,PART DEFATTED (GLANDLESS) | 987.2 | 67.LIMA BNS,LRG,MATURE SEEDS,RAW | 1020.1 | 68.SAFFRON | 1112.3 | 69.KRAFT,CRYSTAL LT SUGAR FREE LO CAL ICED TEA MIX,W/ASPRT,PDR | 1212 | 70.MILK,DRY,NONFAT,INST,WO/ VIT A | 952.5 | 71.BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON | 952.5 | 72.FENNEL SEED | 982 | 73.SPICES,OREGANO,DRIED | 1090.8 | 74.SHALLOTS,FREEZE-DRIED | 948.3 | 75.POTATO CHIPS,FAT FREE,SALTED | 859.1 | 76.ONIONS,DEHYDRATED FLAKES | 929.5 | 77.KRAFT,GENERAL FOODS INTRN COFF SGR&FT FR MOCHA FLV INST,W/A | 949.6 | 78.SOY PROT ISOLATE,K TYPE | 975.5 | 79.KANPYO,(DRIED GOURD STRIPS) | 1226.4 | 80.COCOA,DRY PDR,HI-FAT OR BRKFST,PLN | 1052.8 | 81.TOMATOES,SUN-DRIED,PACKED IN OIL,DRND | 1469.5 | 82.CURRY POWDER | 949.5 | 83.BEANS,SML WHITE,MATURE SEEDS,RAW | 917.9 | 84.MUSHROOMS,SHIITAKE,DRIED | 1036.5 | 85.SOUP,MINESTRONE,DEHYD,DRY | 854.7 | 86.COCOA,DRY PDR,UNSWTND | 1331 | 87.MARJORAM,DRIED | 1123.2 | 88.PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX | 975.3 | 89.BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW | 885 | 90.BANANAS,DEHYD,OR BANANA PDR | 861.8 | 91.BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW | 903 | 92.RICE BRAN,CRUDE | 939.9 | 93.BEANS,BLACK,MATURE SEEDS,RAW | 869.8 | 94.MOLASSES | 1009.7 | 95.BEANS,PINK,MATURE SEEDS,RAW | 853.6 | 96.COD,ATLANTIC,DRIED&SALTED | 1005.5 | 97.ANISE SEED | 855.2 | 98.KRAFT,JELLO SGR FR CK&SRV RED CAL PUD&PIE FLNG CHOC,W/ A | 896.8 | 99.SEAWEED,SPIRULINA,DRIED | 940 | 100.SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA | 973.6 | 101.CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN | 1284 | 102.CORIANDER SEED | 850.3 | 103.PEPPER,BLACK | 987.5 | 104.BREADNUTTREE SEEDS,RAW | 1090.3 | 105.WHEAT BRAN,CRUDE | 1094.4 | 106.APRICOTS,DRIED,SULFURED,UNCKD | 964.3 | 107.BREADFRUIT SEEDS,ROASTED | 1045.4 | 108.CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER | 1093.8 |
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