Finding a quality workout routine can be difficult.
We have put together a list of the top submitted workout routines and schedules on our website. Please look below to find the best ones. These routines are used for a wide variety of purposes/goals. We have broken them down by type, level and the number of days per week you should workout. Within each workout plan you will be able to print a six week workout log to keep track of your schedule and make the most of your effort.
Routines List
| Purpose | Type | Level |
| Muscle Mass | Hypertrophy | Advanced |
| Advanced Fat Loss Weight Training Routine | Muscular Definition | Advanced |
| Post-Season Hockey Program | Sport Specific | Advanced |
| Pre-Season Soccer (Football) Program | Sport Specific | Advanced |
| Arm (Biceps Brachii, Triceps, Forearms) Building | Hypertrophy | Advanced |
| Wedding Weight Loss | Wedding | Muscular Definition | Advanced |
| Plyometric Exercising | Plyometrics | Advanced |
| Hip Flexors | Muscle Specific | Advanced |
| Shoulders | Deltoids | Muscle Specific | Advanced |
| At Home Training | Home | Muscular Definition | Advanced |
| Gluteus Maximus / Butt | Muscle Specific | Advanced |
| Bruce Lee Workout | Muscular Definition | Advanced |
| Brad Pitt Workout | Muscular Definition | Advanced |
| Herschel Walker | Football | Sport Specific | Advanced |
| Hiking | Trail Hiker | Sport Specific | Advanced |
| Huge Back | Muscle Specific | Advanced |
| Big Arms | Muscle Specific | Advanced |
| Best Bicep | Muscle Specific | Advanced |
| Arnold Schwarzenegger Bicep | Hypertrophy | Advanced |
| Mark Wahlberg | Hypertrophy | Advanced |
| Core Strength | Muscle Specific | Advanced |
| Beginner Strength Training Program | Muscular Definition | Beginner |
| Beginner Freeweight Program | Muscular Definition | Beginner |
| Chest | Muscle Specific | Beginner |
| Back, Rhomboids, Latissimus Dorsi | Muscle Specific | Beginner |
| Inner Thigh | Muscle Specific | Beginner |
| Lower Back | Erector Spinae | Muscle Specific | Beginner |
| Biceps Brachii | Brachialis | Muscle Specific | Beginner |
| Full Body Workout | Muscular Definition | Beginner |
| Back | Muscle Specific | Beginner |
| 30 Minute | Muscular Definition | Beginner |
| A circuit training program for muscular definition and fat burn. | Muscular Definition | Intermediate |
| Ab / Abdominal, Obliques and Hip Flexors Workout | Muscular Definition | Intermediate |
| Golf Workout / Exercise Program | Sport Specific | Intermediate |
| Dumbbells / Freeweight | Strength | Intermediate |
| Obliques | Muscle Specific | Intermediate |
| Calf / Gastrocnemius | Muscle Specific | Intermediate |
| Rotator Cuff | Muscle Specific | Intermediate |
| Anterior Deltoid | Front Shoulder | Muscle Specific | Intermediate |
| Hamstring | Biceps Femoris | Muscle Specific | Intermediate |
| Serratus Anterior | Muscle Specific | Intermediate |
| Ryan Reynolds | Muscular Definition | Intermediate |
| HIIT | Muscular Definition | Intermediate |
| Firefighting Fitness | Muscular Definition | Intermediate |
| Building Back Muscles | Strength | Intermediate |
| Britney Spears | Muscular Definition | Intermediate |
These fitness programs have been approved by Myfit because they are of the highest quality.