Total Body Strength Conditioning Workout

Author GINEEN NICHOLLS, BCRPA & CanFitProFitness Level AdvancedType Muscular Definition
Days in Plan 2 Days Rest Between Sets:
1:00-1:30 minutes
 Duration30 Min per session
**Be sure to have something small to eat approx. 30-60 min prior to training and recovery nutrition approx 30 min after
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).

All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:

Week 1: 6-8 reps 4 sets- Muscle Mass
Week 2: 12-15 reps 3-4 sets - Definition
Week 3: 1-3 reps 5 sets - Power
Week 4: 8-10 reps

With this log you will be able to print off as many sheets as required to track this workout.

Total Body Strength Conditioning Basics

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