Ryan Reynolds works out quite hard and also plays hard. By having a naturally high metabolism it makes it easier for him to stay lean, but you can do it with exercise and diet. We have put together a sample Ryan Reynolds workout plan that will help you get ripped just like him.
This workout is a circuit routine 3 times per week with cardio on the off days. Ryan is extremely ripped and needs to stay active to keep that lean physique. Don't forget to try HIIT and mix it up with trying out different activities(sports) weekly.
Complete Day 1 three times per week and also a cardio routine 4-5 times a week. Raising your metabolism is extremely important and doing so through exercise and food will get you ripped fast.
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).
All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.