Please follow one of our meal plans in our nutrition section. This soccer program is intended for the advanced soccer player in the preseason. The goal of this program is to increase speed and endurance while increasing leg power for kicking.
This 3 day program is meant to be followed 5 days per week. ie. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 1) Friday (day 2), and on Saturday make sure to actively rest by walking around or playing soccer. Feel free to take a day off if you are sore from the previous workout.
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).
All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.