This workout routine is designed
for intermediate or advanced
kayakers. This seven day workout
focuses on the most crucial
muscles involved in the sport while
improving your muscular endurance
level. That means the exercises
will be performed with lighter
weights and higher repetitions. Be
sure to keep a healthy diet and
consume the right amount of your
natural vitamins. I hope you enjoy
the exercises and benefit from this
program.
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).
All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
The back and the Latissimus dorsii especially are essential to any rower. They help the movement of your arms down and back and rotate the arms inward.
Today you will be taking your kayak to the water to perform 200 meter strides. Complete 5 of them at a 75% intensity level. Take a break if needed, don't overdue it.
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.
