Always do warmup exercises before
beginning the workout. It is
important to drink lots of water
during your workout. Never exercise
on an empty stomach. While doing
this exercise program it is
important to eat properly because
your body will need to refuel.
Increasing your vertical is not an
easy task. It involves consistency
and a strict explosiveness training
to jump higher. All of these
exercises should be performed
quickly on the positive and slowly
on the negative. This will help
build explosiveness. Please let us
know how you end up doing after
doing this program for some time.
A planned nutritional meal plan is one of the most important aspects of any body composition change. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Carbohydrates and protein during and after a workout for muscle recovery. This is needed for increasing muscle mass which will help with your basal metabolic rate (BMR).
All routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. An example is:
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.