Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Hockey exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
| Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve... Type of Program: Sport Specific Level: Advanced Days:5 | |||
 Myfit RecommendedPurpose:In the post-season you should be dedicated to gaining size and strength. Eating... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again... Type of Program: Strength Level: Advanced Days:5 | |||
| Purpose:... Type of Program: Sport Specific Level: Advanced Days:5 | |||
| Purpose:This program is designed to advance
one's endurance and strength. Day 1
(Upp... Type of Program: Muscular Definition Level: Advanced Days:3 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..