Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Golf exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
 Myfit RecommendedPurpose:This is a golf strength training program to be performed 3 times per week while ... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:This is a whole body sports specific program for golf, it will cover 3 aspects o... Type of Program: Sport Specific Level: Beginner Days:3 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..