Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Football exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
| Purpose:... Type of Program: Hypertrophy Level: Beginner Days:5 | |||
 Myfit RecommendedPurpose:Please follow one of our meal plans in our nutrition section. This soccer progr... Type of Program: Sport Specific Level: Advanced Days:3 | |||
| Purpose:This program is a light football training exercise workout program for spring fo... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Myfit Recommended Purpose:Herschel Walker is a powerful running back that trained hard and played even har... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Purpose:The First few weeks is all about getting the muscle mass and the stregnth so you... Type of Program: Sport Specific Level: Intermediate Days:4 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..