Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Strength exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
| Purpose:... Type of Program: Strength Level: Beginner Days:1 | |||
| Purpose:Train hard on Monday, Tuesday. Rest on Wednesday then train hard on Thursday and... Type of Program: Strength Level: Advanced Days:7 | |||
| Purpose:... Type of Program: Strength Level: Beginner Days:3 | |||
 Myfit RecommendedPurpose:This dumbbell workout program is a whole body program intended for three days pe... Type of Program: Strength Level: Intermediate Days:1 | |||
| Purpose:This is a summer workout program designed for muscular strength.... Type of Program: Strength Level: Intermediate Days:5 | |||
| Purpose:This program is designed to increase your overall strength. Waiting 4-5 minutes... Type of Program: Strength Level: Intermediate Days:5 | |||
| Purpose:Have protein shake 45 minutes before workout. Eat Carbs and protein shake again... Type of Program: Strength Level: Advanced Days:5 | |||
| Purpose:This program is designed to do muscular fitness Mondays, Wednesdays, and Fridays... Type of Program: Strength Level: Intermediate Days:7 | |||
| Purpose:Replace water with milk during school lunches and after school snacks.... Type of Program: Strength Level: Beginner Days:7 | |||
| Myfit Recommended Purpose:This workout plan is designed to build back muscles and to be done in your split... Type of Program: Strength Level: Intermediate Days:1 | |||
| Purpose:Following each workout amd complete 20 minutes of cardio on machine of choice us... Type of Program: Strength Level: Beginner Days:6 | |||
| Purpose:This is a strength training program. It should be completed on Monday and Friday... Type of Program: Strength Level: Advanced Days:2 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..