Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Sport Specific exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
| Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve... Type of Program: Sport Specific Level: Advanced Days:5 | |||
| Purpose:whole body resistance training 3Xwk plyometric and core work incorporated. train... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:5 | |||
| Purpose:Week 7 & 8... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
 Myfit RecommendedPurpose:In the post-season you should be dedicated to gaining size and strength. Eating... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Myfit Recommended Purpose:Please follow one of our meal plans in our nutrition section. This soccer progr... Type of Program: Sport Specific Level: Advanced Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Advanced Days:7 | |||
| Purpose:Day 1: Back, Biceps
Day 2: Chest, Triceps
Day 3: Legs
Day 4: Back, Biceps
Da... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Myfit Recommended Purpose:This is a golf strength training program to be performed 3 times per week while ... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:This is a circuit training and injury rehabilitation programme. It should be com... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Beginner Days:4 | |||
| Purpose:This is a whole body sports specific program for golf, it will cover 3 aspects o... Type of Program: Sport Specific Level: Beginner Days:3 | |||
| Purpose:This program is a light football training exercise workout program for spring fo... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Purpose:This a program set for a week. Please take Wed off and train Mon, Tues, THurs an... Type of Program: Sport Specific Level: Intermediate Days:5 | |||
| Purpose:... Type of Program: Sport Specific Level: Advanced Days:7 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:5 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This program will allow you to build muscle and gain the endurance needed to pla... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:N/A... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This is a full body workout, which should be completed every session three days ... Type of Program: Sport Specific Level: Advanced Days:1 | |||
| Purpose:This in-season soccer program is a very light workout designed to keep you in-sh... Type of Program: Sport Specific Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Advanced Days:7 | |||
| Purpose:Be sure to take rest days seriously and follow plan to the letter. Also, it is ... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Myfit Recommended Purpose:Herschel Walker is a powerful running back that trained hard and played even har... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Purpose:This is an advanced gymnastics weight training routine.... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Myfit Recommended Purpose:Hiking can be a great hobby, but when you need to take it to the next step and s... Type of Program: Sport Specific Level: Advanced Days:6 | |||
| Purpose:... Type of Program: Sport Specific Level: Advanced Days:5 | |||
| Purpose:... Type of Program: Sport Specific Level: Advanced Days:4 | |||
| Purpose:This is an In-season Lacrosse Workout Plan. Don't do plyometrics on days that y... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:Always do warmup exercises before
beginning the workout. It is
important to... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:It is important while doing a workout program to eat properly. Your body needs ... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:The First few weeks is all about getting the muscle mass and the stregnth so you... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Purpose:Foam roll at the beginning of every
workout and after as well. ... Type of Program: Sport Specific Level: Advanced Days:3 | |||
| Purpose:This is a circuit training program. It should be completed on Monday, Wednesday,... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:I drink lots of 2%milk and i eat apples and peanut butter as a snack.
This is ... Type of Program: Sport Specific Level: Beginner Days:7 | |||
| Purpose:Each Workout should always be followed with protein intake. Days 1 & 3 are hard... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Purpose:protein protein protein, limit sugar and eating past 7pm... Type of Program: Sport Specific Level: Advanced Days:5 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..