Sport Specific Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Sport Specific exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Purpose:This is for Mass so hitting each individual ste of muscles is key in overall eve...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Purpose:whole body resistance training 3Xwk plyometric and core work incorporated. train...
Type of Program: Sport Specific
Level:
Intermediate
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Intermediate
Days:5
Purpose:Week 7 & 8...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:
In the post-season you should be dedicated to gaining size and strength. Eating...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Myfit Recommended
Purpose:
Please follow one of our meal plans in our nutrition section. This soccer progr...
Type of Program: Sport Specific
Level:
Advanced
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Purpose:Day 1: Back, Biceps Day 2: Chest, Triceps Day 3: Legs Day 4: Back, Biceps Da...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Myfit Recommended
Purpose:
This is a golf strength training program to be performed 3 times per week while ...
Type of Program: Sport Specific
Level:
Intermediate
Days:3
Purpose:This is a circuit training and injury rehabilitation programme. It should be com...
Type of Program: Sport Specific
Level:
Intermediate
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Intermediate
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Beginner
Days:4
Purpose:This is a whole body sports specific program for golf, it will cover 3 aspects o...
Type of Program: Sport Specific
Level:
Beginner
Days:3
Purpose:This program is a light football training exercise workout program for spring fo...
Type of Program: Sport Specific
Level:
Intermediate
Days:4
Purpose:This a program set for a week. Please take Wed off and train Mon, Tues, THurs an...
Type of Program: Sport Specific
Level:
Intermediate
Days:5
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Purpose:...
Type of Program: Sport Specific
Level:
Intermediate
Days:5
Purpose:...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:This program will allow you to build muscle and gain the endurance needed to pla...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:N/A...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:This is a full body workout, which should be completed every session three days ...
Type of Program: Sport Specific
Level:
Advanced
Days:1
Purpose:This in-season soccer program is a very light workout designed to keep you in-sh...
Type of Program: Sport Specific
Level:
Beginner
Days:3
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:7
Purpose:Be sure to take rest days seriously and follow plan to the letter. Also, it is ...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Myfit Recommended
Purpose:
Herschel Walker is a powerful running back that trained hard and played even har...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:This is an advanced gymnastics weight training routine....
Type of Program: Sport Specific
Level:
Advanced
Days:6
Myfit Recommended
Purpose:
Hiking can be a great hobby, but when you need to take it to the next step and s...
Type of Program: Sport Specific
Level:
Advanced
Days:6
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:5
Purpose:...
Type of Program: Sport Specific
Level:
Advanced
Days:4
Purpose:This is an In-season Lacrosse Workout Plan. Don't do plyometrics on days that y...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:Always do warmup exercises before beginning the workout. It is important to...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:It is important while doing a workout program to eat properly. Your body needs ...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:The First few weeks is all about getting the muscle mass and the stregnth so you...
Type of Program: Sport Specific
Level:
Intermediate
Days:4
Purpose:Foam roll at the beginning of every workout and after as well. ...
Type of Program: Sport Specific
Level:
Advanced
Days:3
Purpose:This is a circuit training program. It should be completed on Monday, Wednesday,...
Type of Program: Sport Specific
Level:
Intermediate
Days:7
Purpose:I drink lots of 2%milk and i eat apples and peanut butter as a snack. This is ...
Type of Program: Sport Specific
Level:
Beginner
Days:7
Purpose:Each Workout should always be followed with protein intake. Days 1 & 3 are hard...
Type of Program: Sport Specific
Level:
Intermediate
Days:4
Purpose:protein protein protein, limit sugar and eating past 7pm...
Type of Program: Sport Specific
Level:
Advanced
Days:5

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..