Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Muscular Definition exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
 Myfit RecommendedPurpose:Monday(day 1), Tuesday(day 2), Wednesday(rest), Thursday (Day1) Friday (day2), S... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:3 days per week: Monday(DAY 1), Wednesday(DAY 1), Friday(DAY 1) ... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:5 | |||
| Myfit Recommended Purpose:Complete this routine 3 days per week with a 24 hour break inbetween workouts. ... Type of Program: Muscular Definition Level: Beginner Days:1 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:Cardio 3 days - Monday, Wed, Friday
Strength 3 days - Tues, Thur, Sat... Type of Program: Muscular Definition Level: Beginner Days:6 | |||
| Purpose:This is a no rest based program. It is split into upper body and lower body, so... Type of Program: Muscular Definition Level: Advanced Days:4 | |||
| Myfit Recommended Purpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4/REST), F... Type of Program: Muscular Definition Level: Advanced Days:4 | |||
| Purpose:Do not start this this workout until you have gotten the OK from your doctor to ... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:This program may be completed 4 times per week.... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:Complete this program 3 days per week. ie. Monday, Wednesday and Friday. Also m... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:To train your ab's (Abdominals) and obliques you need to apply weight like every... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:This workout can be completed in the resort/hotel gym during your vacation. Use... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:This program is for a beginner into weight training and can be completed Monday,... Type of Program: Muscular Definition Level: Beginner Days:4 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Myfit Recommended Purpose:Home workouts are usually different than other gym workouts because you don't no... Type of Program: Muscular Definition Level: Advanced Days:3 | |||
| Myfit Recommended Purpose:This is the best full body workout for men who are just beginning working out be... Type of Program: Muscular Definition Level: Beginner Days:4 | |||
| Purpose:This program is a 7 day routine. While most of it is compound exercise it will ... Type of Program: Muscular Definition Level: Beginner Days:7 | |||
| Purpose:This fat/weight loss program is geared towards people who can workout 5 times a ... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:This is an off-season wrestling program. ... Type of Program: Muscular Definition Level: Advanced Days:4 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:5 | |||
| Myfit Recommended Purpose:Ryan Reynolds works out quite hard and also plays hard. By having a naturally h... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:2 | |||
| Purpose:You should only start this postpartum
program if you have completed your 6 wee... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:Losing fat before your wedding seems to be a common goal among brides. To do th... Type of Program: Muscular Definition Level: Advanced Days:7 | |||
| Myfit Recommended Purpose:Bruce Lee was an amazing martial artist. He was flexible, quick and had an AMAZ... Type of Program: Muscular Definition Level: Advanced Days:5 | |||
| Myfit Recommended Purpose:In order to look like brad pitt you're going to need to 5 | |||
| Myfit Recommended Purpose:This HIIT workout is an excellent way for men and women to burn as much a... Type of Program: Muscular Definition Level: Intermediate Days:4 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:Program to be completed 2 to 3 times per week.... Type of Program: Muscular Definition Level: Intermediate Days:1 | |||
| Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o... Type of Program: Muscular Definition Level: Beginner Days:7 | |||
| Purpose:This is an intensive cardio weight loss and toning workout plan.... Type of Program: Muscular Definition Level: Intermediate Days:4 | |||
| Purpose:No workouts on weekends.... Type of Program: Muscular Definition Level: Beginner Days:5 | |||
| Purpose:This is a circuit training program. It should be
completed on Monday, Wednesda... Type of Program: Muscular Definition Level: Intermediate Days:2 | |||
| Myfit Recommended Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:This program is designed to advance
one's endurance and strength. Day 1
(Upp... Type of Program: Muscular Definition Level: Advanced Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:This Britney Spears wo... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Myfit Recommended Purpose:This whole body 30 minute workout is a circuit routine. It allows you to do wei... Type of Program: Muscular Definition Level: Beginner Days:1 | |||
| Purpose:**Be sure to have something small to
eat approx. 30-60 min prior to
training... Type of Program: Muscular Definition Level: Advanced Days:2 | |||
| Purpose:This is a circuit training program to
be completed 2-4 times per week.... Type of Program: Muscular Definition Level: Intermediate Days:2 | |||
| Purpose:Whole body workout 3 days a week alternate with 3 days Cardio, 1 day rest.
This... Type of Program: Muscular Definition Level: Advanced Days:7 | |||
| Purpose:Thermogenics, N.O., and Protein supplements
used.... Type of Program: Muscular Definition Level: Advanced Days:6 | |||
| Purpose:I am just experimenting with this and using my very basic knowledge to build a w... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:Take a 30s -1 Min Break After Each
Set.
Try Doing These Sets Or Exercise
P... Type of Program: Muscular Definition Level: Intermediate Days:7 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..