Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Muscle Specific exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
 Myfit RecommendedPurpose:This is a chest workout specifically for a beginner. A beginner should focus on... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:Space out your back workouts. Ie. Try this program on Monday, Wednesday and Fri... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:This program is to specifically target the Obliques muscle. Obliques are the mu... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:Calf training should be preluded with leg training or plyometrics. Depending on... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:This program is to develop the hip flexors which are primarily used in running, ... Type of Program: Muscle Specific Level: Advanced Days:3 | |||
| Myfit Recommended Purpose:This Inner Thigh Workout program will focus on inner thigh and overall thigh dev... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:Make sure to give yourself 24-48 hours inbetween each workout routine. ... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:Rotator cuff training should occur upon shoulder days at the end of the workout.... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:You can either train your deltoids with your shoulders during your deltoid worko... Type of Program: Muscle Specific Level: Intermediate Days:2 | |||
| Myfit Recommended Purpose:Hamstrings are important for running and pretty much every sport imaginable. Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:This is a basic Biceps Brachii muscle workout to begin into hypertrophy t... Type of Program: Muscle Specific Level: Beginner Days:2 | |||
| Myfit Recommended Purpose:This advanced deltoid/shoulder training program is designed for 2 days per week ... Type of Program: Muscle Specific Level: Advanced Days:2 | |||
| Myfit Recommended Purpose:This program is to focus on the serratus anterior, however working on this muscl... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:Training your glutes should be performed once or twice a week depending on your ... Type of Program: Muscle Specific Level: Advanced Days:2 | |||
| Purpose:this routine should be done 3x per week with at least 48hrs rest between each se... Type of Program: Muscle Specific Level: Intermediate Days:1 | |||
| Myfit Recommended Purpose:This is a beginner back workout designed for people just getting into split rout... Type of Program: Muscle Specific Level: Beginner Days:1 | |||
| Myfit Recommended Purpose:To build a huge back you need to focus on your volume of reps and also your nutr... Type of Program: Muscle Specific Level: Advanced Days:1 | |||
| Myfit Recommended Purpose:These are sample arm workouts that you can do to get big arms. Remember that yo... Type of Program: Muscle Specific Level: Advanced Days:3 | |||
| Myfit Recommended Purpose:This bicep workout is designed to increase the size of your biceps and to be inc... Type of Program: Muscle Specific Level: Advanced Days:1 | |||
| Myfit Recommended Purpose:This program is strictly to increase your abdominal and core strength. Just lik... Type of Program: Muscle Specific Level: Advanced Days:3 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..