Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Hypertrophy exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
| Purpose:... Type of Program: Hypertrophy Level: Advanced Days:5 | |||
 Myfit RecommendedPurpose:Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thursday (day 4), Fr... Type of Program: Hypertrophy Level: Advanced Days:5 | |||
| Purpose:... Type of Program: Hypertrophy Level: Beginner Days:5 | |||
| Myfit Recommended Purpose:This arm body building exercise/workout program is designed to increase biceps b... Type of Program: Hypertrophy Level: Advanced Days:2 | |||
| Purpose:Workout days are Monday, Tuesday, Thursday, Friday, Saturday, Sunday, with Wedne... Type of Program: Hypertrophy Level: Intermediate Days:7 | |||
| Myfit Recommended Purpose:Arnold Schwarzenegg... Type of Program: Hypertrophy Level: Advanced Days:1 | |||
| Myfit Recommended Purpose:Mark Wahlberg is a tough guy and celebrity icon. He got that way as a singer wi... Type of Program: Hypertrophy Level: Advanced Days:7 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..