Endurance Workout Plans and Routines



Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Endurance exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

Purpose:It is really a 4 day program but cardiovascular activities will be done on the o...
Type of Program: Endurance
Level:
Intermediate
Days:4
Purpose:My goal is to increase my overall score when taking the APFT, which includes the...
Type of Program: Endurance
Level:
Beginner
Days:5
Purpose:This workout routine is designed for intermediate or advanced kayakers. Thi...
Type of Program: Endurance
Level:
Intermediate
Days:7

These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..