Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Endurance exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
| Purpose:It is really a 4 day program but cardiovascular activities will be done on the o... Type of Program: Endurance Level: Intermediate Days:4 | |||
| Purpose:My goal is to increase my overall score when taking the APFT, which includes the... Type of Program: Endurance Level: Beginner Days:5 | |||
| Purpose:This workout routine is designed
for intermediate or advanced
kayakers. Thi... Type of Program: Endurance Level: Intermediate Days:7 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..