Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Intermediate exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
 Myfit RecommendedPurpose:Monday(day 1), Tuesday(day 2), Wednesday(rest), Thursday (Day1) Friday (day2), S... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:whole body resistance training 3Xwk plyometric and core work incorporated. train... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:5 | |||
| Purpose:Do not start this this workout until you have gotten the OK from your doctor to ... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:Week 7 & 8... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This program may be completed 4 times per week.... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:Complete this program 3 days per week. ie. Monday, Wednesday and Friday. Also m... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:To train your ab's (Abdominals) and obliques you need to apply weight like every... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Myfit Recommended Purpose:This is a golf strength training program to be performed 3 times per week while ... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:This is a circuit training and injury rehabilitation programme. It should be com... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:This workout can be completed in the resort/hotel gym during your vacation. Use... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:This dumbbell workout program is a whole body program intended for three days pe... Type of Program: Strength Level: Intermediate Days:1 | |||
| Purpose:This is a summer workout program designed for muscular strength.... Type of Program: Strength Level: Intermediate Days:5 | |||
| Purpose:This program is a light football training exercise workout program for spring fo... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Purpose:This a program set for a week. Please take Wed off and train Mon, Tues, THurs an... Type of Program: Sport Specific Level: Intermediate Days:5 | |||
| Myfit Recommended Purpose:This program is to specifically target the Obliques muscle. Obliques are the mu... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:Calf training should be preluded with leg training or plyometrics. Depending on... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:Rotator cuff training should occur upon shoulder days at the end of the workout.... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:You can either train your deltoids with your shoulders during your deltoid worko... Type of Program: Muscle Specific Level: Intermediate Days:2 | |||
| Myfit Recommended Purpose:Hamstrings are important for running and pretty much every sport imaginable. Level: Intermediate Days:3 | |||
| Myfit Recommended Purpose:This program is to focus on the serratus anterior, however working on this muscl... Type of Program: Muscle Specific Level: Intermediate Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:5 | |||
| Purpose:... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This program will allow you to build muscle and gain the endurance needed to pla... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This program is designed to increase your overall strength. Waiting 4-5 minutes... Type of Program: Strength Level: Intermediate Days:5 | |||
| Purpose:This fat/weight loss program is geared towards people who can workout 5 times a ... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:It is really a 4 day program but cardiovascular activities will be done on the o... Type of Program: Endurance Level: Intermediate Days:4 | |||
| Myfit Recommended Purpose:Ryan Reynolds works out quite hard and also plays hard. By having a naturally h... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:N/A... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:this routine should be done 3x per week with at least 48hrs rest between each se... Type of Program: Muscle Specific Level: Intermediate Days:1 | |||
| Myfit Recommended Purpose:This HIIT workout is an excellent way for men and women to burn as much a... Type of Program: Muscular Definition Level: Intermediate Days:4 | |||
| Purpose:Program to be completed 2 to 3 times per week.... Type of Program: Muscular Definition Level: Intermediate Days:1 | |||
| Purpose:Be sure to take rest days seriously and follow plan to the letter. Also, it is ... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This program is designed to do muscular fitness Mondays, Wednesdays, and Fridays... Type of Program: Strength Level: Intermediate Days:7 | |||
| Purpose:This is an intensive cardio weight loss and toning workout plan.... Type of Program: Muscular Definition Level: Intermediate Days:4 | |||
| Purpose:This is a circuit training program. It should be
completed on Monday, Wednesda... Type of Program: Muscular Definition Level: Intermediate Days:2 | |||
| Myfit Recommended Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:Workout days are Monday, Tuesday, Thursday, Friday, Saturday, Sunday, with Wedne... Type of Program: Hypertrophy Level: Intermediate Days:7 | |||
| Purpose:This is an In-season Lacrosse Workout Plan. Don't do plyometrics on days that y... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:Always do warmup exercises before
beginning the workout. It is
important to... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:It is important while doing a workout program to eat properly. Your body needs ... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:... Type of Program: Muscular Definition Level: Intermediate Days:3 | |||
| Purpose:The First few weeks is all about getting the muscle mass and the stregnth so you... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Myfit Recommended Purpose:This workout plan is designed to build back muscles and to be done in your split... Type of Program: Strength Level: Intermediate Days:1 | |||
| Myfit Recommended Purpose:This Britney Spears wo... Type of Program: Muscular Definition Level: Intermediate Days:5 | |||
| Purpose:This is a circuit training program. It should be completed on Monday, Wednesday,... Type of Program: Sport Specific Level: Intermediate Days:7 | |||
| Purpose:This is a circuit training program to
be completed 2-4 times per week.... Type of Program: Muscular Definition Level: Intermediate Days:2 | |||
| Purpose:Each Workout should always be followed with protein intake. Days 1 & 3 are hard... Type of Program: Sport Specific Level: Intermediate Days:4 | |||
| Purpose:I am just experimenting with this and using my very basic knowledge to build a w... Type of Program: Muscular Definition Level: Intermediate Days:7 | |||
| Purpose:This workout routine is designed
for intermediate or advanced
kayakers. Thi... Type of Program: Endurance Level: Intermediate Days:7 | |||
| Purpose:Take a 30s -1 Min Break After Each
Set.
Try Doing These Sets Or Exercise
P... Type of Program: Muscular Definition Level: Intermediate Days:7 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..