Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Beginner exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.
 Myfit RecommendedPurpose:3 days per week: Monday(DAY 1), Wednesday(DAY 1), Friday(DAY 1) ... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:5 | |||
| Myfit Recommended Purpose:Complete this routine 3 days per week with a 24 hour break inbetween workouts. ... Type of Program: Muscular Definition Level: Beginner Days:1 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:Cardio 3 days - Monday, Wed, Friday
Strength 3 days - Tues, Thur, Sat... Type of Program: Muscular Definition Level: Beginner Days:6 | |||
| Purpose:... Type of Program: Hypertrophy Level: Beginner Days:5 | |||
| Purpose:... Type of Program: Strength Level: Beginner Days:1 | |||
| Purpose:... Type of Program: Sport Specific Level: Beginner Days:4 | |||
| Purpose:This program is for a beginner into weight training and can be completed Monday,... Type of Program: Muscular Definition Level: Beginner Days:4 | |||
| Purpose:This is a whole body sports specific program for golf, it will cover 3 aspects o... Type of Program: Sport Specific Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Strength Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:This is a chest workout specifically for a beginner. A beginner should focus on... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:Space out your back workouts. Ie. Try this program on Monday, Wednesday and Fri... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:This Inner Thigh Workout program will focus on inner thigh and overall thigh dev... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:Make sure to give yourself 24-48 hours inbetween each workout routine. ... Type of Program: Muscle Specific Level: Beginner Days:3 | |||
| Myfit Recommended Purpose:This is a basic Biceps Brachii muscle workout to begin into hypertrophy t... Type of Program: Muscle Specific Level: Beginner Days:2 | |||
| Myfit Recommended Purpose:This is the best full body workout for men who are just beginning working out be... Type of Program: Muscular Definition Level: Beginner Days:4 | |||
| Purpose:This program is a 7 day routine. While most of it is compound exercise it will ... Type of Program: Muscular Definition Level: Beginner Days:7 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:5 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:2 | |||
| Purpose:My goal is to increase my overall score when taking the APFT, which includes the... Type of Program: Endurance Level: Beginner Days:5 | |||
| Purpose:You should only start this postpartum
program if you have completed your 6 wee... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:This in-season soccer program is a very light workout designed to keep you in-sh... Type of Program: Sport Specific Level: Beginner Days:3 | |||
| Purpose:... Type of Program: Muscular Definition Level: Beginner Days:3 | |||
| Purpose:This is a four day split workout following the pattern of ABCDABX and focusing o... Type of Program: Muscular Definition Level: Beginner Days:7 | |||
| Purpose:No workouts on weekends.... Type of Program: Muscular Definition Level: Beginner Days:5 | |||
| Purpose:Replace water with milk during school lunches and after school snacks.... Type of Program: Strength Level: Beginner Days:7 | |||
| Myfit Recommended Purpose:This is a beginner back workout designed for people just getting into split rout... Type of Program: Muscle Specific Level: Beginner Days:1 | |||
| Myfit Recommended Purpose:This whole body 30 minute workout is a circuit routine. It allows you to do wei... Type of Program: Muscular Definition Level: Beginner Days:1 | |||
| Purpose:Following each workout amd complete 20 minutes of cardio on machine of choice us... Type of Program: Strength Level: Beginner Days:6 | |||
| Purpose:I drink lots of 2%milk and i eat apples and peanut butter as a snack.
This is ... Type of Program: Sport Specific Level: Beginner Days:7 |
These programs have been approved by an award winning personal trainer. Workouts with the Myfit.ca symbol were created by our staff..