Introduction

View our free MP3 workout and exercise programs and plans below below.�

These podcast workouts can be downloaded to your mp3/ipod and played back during your time in the exercise facility. This will hopefully keep you motivated and on track for your entire session at the gym. Since these are�free FULL Length mp3 podcast workouts, we would advise you to right-click on the file and choose 'save as' to download it to your mobile device.