Make Your Own Workout

STEP 1 OF 3

Your Name First name will do

Email (You can search/edit with this)


Password (Optional) (If you have the iPhone app and want to add it to your account)

Purpose / Title of Program:

(Ie. Preseason Hockey Program or Chest Workout)

Program Type:

Level of Program:


Number of Days in the Program

ie. If you have a upper body and lower body day select 2 days.
Another Ex: Program:
Day 1: Back, Bi's
Day 2:Chest, Tris
Day 3: Shoulders, Legs
Day 4: Rest
Select 4 days

Notes Please use this to describe about nutrition, advanced training principles or anything }else{you would like to add



ie. This is a circuit training program. It should be completed on Monday, Wednesday and Friday.

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Purpose
Type of Workout
Level of Workout