7 Day Per Week Workouts List


Below are our 7 day workout plans available. Seven day workout routines are usually�completed by athletes at the highest level. It requires a strict nutrional meal plan with adequate sleep and a nap routine to prevent overtraining. An example of a 7 day workout plan would be Day 1: Chest, Biceps, Day 2: Back, Triceps, Day 3: Shoulders, Day 4 Legs, Day 5 Rest Day 6 Cardio Day 7 Day 1 New Sport Day.


Everyday training can be very taxing on your body. Listening to your body for injuries is extremely important.

Seven Day Fitness Routines

Purpose Type Level Author
Mark Wahlberg Hypertrophy Advanced
Wedding Weight Loss | Wedding Muscular Definition Advanced
Rod Ferris B.A. CPT CPAFLA
PRE-Boxing/Kickboxing routine Muscular Definition Advanced
Mrs. X
Off Season Wrestling Program Sport Specific Advanced
Kirk Main
Short Track Speed Skating Sport Specific Advanced
Emily Lucci
Offseason Basketball Program Sport Specific Advanced
Look Sexy For Summer! Strength Advanced
Chris Warner
Lose Weight and Feel Great Muscular Definition Beginner
Summer Workout for Dance Muscular Definition Beginner
Ari Pena
Horseback Riding Training, Track and Field Program Sport Specific Beginner
Stacey Schott
Squat 55lbs Strength Beginner
Casie Reagles
Kayaking Endurance Intermediate
Taylor Rioux
Get Jacked Hypertrophy Intermediate
Post-Natal Muscular Definition Intermediate
Brandi S.
Ab / Abdominal, Obliques and Hip Flexors Workout Muscular Definition Intermediate
Ryan Reynolds Muscular Definition Intermediate
Rod Ferris B.A., CPT (YMCA, ACE), CPAFLA,
Smith Machine Based Workout Muscular Definition Intermediate
Wrestling Muscular Definition Intermediate
Johnny Fraser
Pre-Season Baseball and Cricket Sport Specific Intermediate
Rinkesh Shah
Preseason Basketball Sport Specific Intermediate
Coach Stukes
Baseball Inseason Training Program Sport Specific Intermediate
Josh Owens
Pre-season Baseball Sport Specific Intermediate
Dustin McDonald
Pre-Season Traithlon Workout Sport Specific Intermediate
Pete Simon TrainingBible Coaching, USAT, USA Cycling, ACSM Wellness Coach
Lacrosse Sport Specific Intermediate
Eric Jewell
Increase your Vertical Sport Specific Intermediate
Derek Peeters
Increase My Vertical Sport Specific Intermediate
Derek Peeters
Preseason Volleyball Program Sport Specific Intermediate
Alex Ferguson
Basic Weightlifting Strength Intermediate
D. Schwab B.Sc.P.E. & B.Ed.

These fitness programs have been approved by Myfit because they are of the highest quality.