Below are our 7 day workout plans available. Seven day workout routines are usually�completed by athletes at the highest level. It requires a strict nutrional meal plan with adequate sleep and a nap routine to prevent overtraining. An example of a 7 day workout plan would be Day 1: Chest, Biceps, Day 2: Back, Triceps, Day 3: Shoulders, Day 4 Legs, Day 5 Rest Day 6 Cardio Day 7 Day 1 New Sport Day.
Notes
Everyday training can be very taxing on your body. Listening to your body for injuries is extremely important.Seven Day Fitness Routines
| Purpose | Type | Level | Author |
| Mark Wahlberg | Hypertrophy | Advanced | Rod Ferris CPT(YMCA, ACE), CPAFLA |
| Wedding Weight Loss | Wedding | Muscular Definition | Advanced | Rod Ferris B.A. CPT CPAFLA |
| PRE-Boxing/Kickboxing routine | Muscular Definition | Advanced | Mrs. X |
| Off Season Wrestling Program | Sport Specific | Advanced | Kirk Main |
| Short Track Speed Skating | Sport Specific | Advanced | Emily Lucci |
| Offseason Basketball Program | Sport Specific | Advanced | drew |
| Look Sexy For Summer! | Strength | Advanced | Chris Warner |
| Lose Weight and Feel Great | Muscular Definition | Beginner | Emma |
| Summer Workout for Dance | Muscular Definition | Beginner | Ari Pena |
| Horseback Riding Training, Track and Field Program | Sport Specific | Beginner | Stacey Schott |
| Squat 55lbs | Strength | Beginner | Casie Reagles |
 Kayaking |
Endurance | Intermediate | Taylor Rioux |
| Get Jacked | Hypertrophy | Intermediate | Devin |
| Post-Natal | Muscular Definition | Intermediate | Brandi S. |
| Ab / Abdominal, Obliques and Hip Flexors Workout | Muscular Definition | Intermediate | Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA |
| Ryan Reynolds | Muscular Definition | Intermediate | Rod Ferris B.A., CPT (YMCA, ACE), CPAFLA, |
| Smith Machine Based Workout | Muscular Definition | Intermediate | Eric |
|
Wrestling |
Muscular Definition | Intermediate | Johnny Fraser |
| Pre-Season Baseball and Cricket | Sport Specific | Intermediate | Rinkesh Shah |
| Preseason Basketball | Sport Specific | Intermediate | Coach Stukes |
| Baseball Inseason Training Program | Sport Specific | Intermediate | Josh Owens |
| Pre-season Baseball | Sport Specific | Intermediate | Dustin McDonald |
| Pre-Season Traithlon Workout | Sport Specific | Intermediate | Pete Simon TrainingBible Coaching, USAT, USA Cycling, ACSM Wellness Coach |
| Lacrosse | Sport Specific | Intermediate | Eric Jewell |
|
Increase your Vertical |
Sport Specific | Intermediate | Derek Peeters |
| Increase My Vertical | Sport Specific | Intermediate | Derek Peeters |
| Preseason Volleyball Program | Sport Specific | Intermediate | Alex Ferguson |
| Basic Weightlifting | Strength | Intermediate | D. Schwab B.Sc.P.E. & B.Ed. |
These fitness programs have been approved by Myfit because they are of the highest quality.