An example of a 6 day workout plan would be Day 1: Chest, Biceps, Day 2: Back, Triceps, Day 3: Shoulders, Day 4 Legs, Day 5 Rest Day 6 Cardio. 6 day workout plans are�great for athletes who want to get ripped. It is much better than a 3 day workout program but it usually has a day.
Notes
Everyday with the exception of one day per week is some type of training for a six day program. Usually body builders choose one body part per day.Six Day Fitness Routines
| Purpose | Type | Level | Author |
| Get Fit | Muscular Definition | Advanced | Brian Sakowski |
| Post-Season Hockey Program | Sport Specific | Advanced | Rod Ferris, B.A. CPT (ACE, YMCA) CPAFLA, CFC |
| Preseason Basketball Program | Sport Specific | Advanced | Jared T. Shaw |
| Herschel Walker | Football | Sport Specific | Advanced | Rod Ferris B.A. CPT (YMCA, ACE), CPAFLA, CFC |
| Gymnastics | Sport Specific | Advanced | Genny Salvatore |
| Hiking | Trail Hiker | Sport Specific | Advanced | Rod Ferris B.A. CPT(YMCA, ACE), CFC, CPAFLA |
| Weight Loss and Tone | Muscular Definition | Beginner | donna |
| Beginner Strength Home Gym | Strength | Beginner | Marnie Holley, NFPT, PROPTA CPT, AGATSU certified kettlebell instructor - level 2 |
These fitness programs have been approved by Myfit because they are of the highest quality.