Five days per week is a usual body building workout plan. It allows you to work most of your body two times per week with around 72 hours between each muscle. It also lets you get in lots of cardio and work your abdominals 3 times per week and gives you ample time to focus on each muscle.

Notes

Below are our 5 day workout plans available. Five day (5) are usually split routines and are meant for the advanced weight trainer. An example of a 5 day workout plan would be Day 1: Chest, Biceps, Day 2: Back, Triceps, Day 3: Shoulders, Day 4 Legs, Day 5 Rest. 5 day workout plans aregreat for athletes who want to get ripped. It is much better than a three day workout program but it usually has a day

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Five Day Fitness Routines

Purpose	Type	Level	Author
Muscle Growth	Hypertrophy	Advanced	Brandon W
Muscle Mass	Hypertrophy	Advanced	Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA
Bruce Lee Workout	Muscular Definition	Advanced	Rod Ferris CPT (ACE, YMCA), CFC, CPAFLA, BA
Brad Pitt Workout	Muscular Definition	Advanced	Rod Ferris B.A., CPT, CPAFLA, CFC
Weight Gain Hockey Program	Sport Specific	Advanced	Evan
Offseason Hockey Program	Sport Specific	Advanced	Steven McLeod OTA/PTA
Preseason Rugby	Sport Specific	Advanced	Moises Cuevas
Hockey	Strength	Advanced	Jon Sprenger (NSCA)
Increase Army Physical Fitness Test (APFT) score	Endurance	Beginner	SSG Pandy
Preseason Football	Hypertrophy	Beginner	Brandon McRae
trim and tone	Muscular Definition	Beginner	Kate Johnson
Lose Weight/Gain Muscle Tone	Muscular Definition	Beginner	Derek Hampson
Lose belly and get toned up	Muscular Definition	Beginner	Juan Magana
Rebuilding for Baseball	Muscular Definition	Intermediate	Ron Petty
Toning	Muscular Definition	Intermediate	G Butler
Muscle Def/Fat Burn	Muscular Definition	Intermediate	Pasta
Fat Loss or Weight Loss	Muscular Definition	Intermediate	Erin
Firefighting Fitness	Muscular Definition	Intermediate	Brandon
Britney Spears	Muscular Definition	Intermediate	Rod Ferris CPT (YMCA, ACE), CFC, CPAFLA
Ballerina Workout Routine	Sport Specific	Intermediate	Rachel
Preseason Rugby	Sport Specific	Intermediate	Allyson
Boxing Training Program	Sport Specific	Intermediate	Max Mooser
Summer Workout Program	Strength	Intermediate	Michael
Increase your strength!	Strength	Intermediate	Steve

These fitness programs have been approved by Myfit because they are of the highest quality.