
Five days per week is a usual body building workout plan. It allows you to work most of your body two times per week with around 72 hours between each muscle. It also lets you get in lots of cardio and work your abdominals 3 times per week and gives you ample time to focus on each muscle.
Notes
Five Day Fitness Routines
Purpose | Type | Level | Author |
Muscle Growth | Hypertrophy | Advanced | Brandon W |
Muscle Mass | Hypertrophy | Advanced | Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA |
Bruce Lee Workout | Muscular Definition | Advanced | Rod Ferris CPT (ACE, YMCA), CFC, CPAFLA, BA |
Brad Pitt Workout | Muscular Definition | Advanced | Rod Ferris B.A., CPT, CPAFLA, CFC |
Weight Gain Hockey Program | Sport Specific | Advanced | Evan |
Offseason Hockey Program | Sport Specific | Advanced | Steven McLeod OTA/PTA |
Preseason Rugby | Sport Specific | Advanced | Moises Cuevas |
Hockey | Strength | Advanced | Jon Sprenger (NSCA) |
Increase Army Physical Fitness Test (APFT) score | Endurance | Beginner | SSG Pandy |
Preseason Football | Hypertrophy | Beginner | Brandon McRae |
trim and tone | Muscular Definition | Beginner | Kate Johnson |
Lose Weight/Gain Muscle Tone | Muscular Definition | Beginner | Derek Hampson |
Lose belly and get toned up | Muscular Definition | Beginner | Juan Magana |
Rebuilding for Baseball | Muscular Definition | Intermediate | Ron Petty |
Toning | Muscular Definition | Intermediate | G Butler |
Muscle Def/Fat Burn | Muscular Definition | Intermediate | Pasta |
Fat Loss or Weight Loss | Muscular Definition | Intermediate | Erin |
Firefighting Fitness | Muscular Definition | Intermediate | Brandon |
Britney Spears | Muscular Definition | Intermediate | Rod Ferris CPT (YMCA, ACE), CFC, CPAFLA |
Ballerina Workout Routine | Sport Specific | Intermediate | Rachel |
Preseason Rugby | Sport Specific | Intermediate | Allyson |
Boxing Training Program | Sport Specific | Intermediate | Max Mooser |
Summer Workout Program | Strength | Intermediate | Michael |
Increase your strength! | Strength | Intermediate | Steve |
These fitness programs have been approved by Myfit because they are of the highest quality.