5 Days Per Week Workouts List

 


Five days per week is a usual body building workout plan. It allows you to work most of your body two times per week with around 72 hours between each muscle. It also lets you get in lots of cardio and work your abdominals 3 times per week and gives you ample time to focus on each muscle.

Notes

Below are our 5 day workout plans available. Five day (5) are usually split routines and are meant for the advanced weight trainer. An example of a 5 day workout plan would be Day 1: Chest, Biceps, Day 2: Back, Triceps, Day 3: Shoulders, Day 4 Legs, Day 5 Rest. 5 day workout plans aregreat for athletes who want to get ripped. It is much better than a three day workout program but it usually has a day
.

Five Day Fitness Routines

Purpose Type Level Author
Muscle Growth Hypertrophy Advanced
Brandon W
Muscle Mass Hypertrophy Advanced
Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA
Bruce Lee Workout Muscular Definition Advanced
Rod Ferris CPT (ACE, YMCA), CFC, CPAFLA, BA
Brad Pitt Workout Muscular Definition Advanced
Rod Ferris B.A., CPT, CPAFLA, CFC
Weight Gain Hockey Program Sport Specific Advanced
Evan
Offseason Hockey Program Sport Specific Advanced
Steven McLeod OTA/PTA
Preseason Rugby Sport Specific Advanced
Moises Cuevas
Hockey Strength Advanced
Jon Sprenger (NSCA)
Increase Army Physical Fitness Test (APFT) score Endurance Beginner
SSG Pandy
Preseason Football Hypertrophy Beginner
Brandon McRae
trim and tone Muscular Definition Beginner
Kate Johnson
Lose Weight/Gain Muscle Tone Muscular Definition Beginner
Derek Hampson
Lose belly and get toned up Muscular Definition Beginner
Juan Magana
Rebuilding for Baseball Muscular Definition Intermediate
Ron Petty
Toning Muscular Definition Intermediate
G Butler
Muscle Def/Fat Burn Muscular Definition Intermediate
Pasta
Fat Loss or Weight Loss Muscular Definition Intermediate
Erin
Firefighting Fitness Muscular Definition Intermediate
Brandon
Britney Spears Muscular Definition Intermediate
Rod Ferris CPT (YMCA, ACE), CFC, CPAFLA
Ballerina Workout Routine Sport Specific Intermediate
Rachel
Preseason Rugby Sport Specific Intermediate
Allyson
Boxing Training Program Sport Specific Intermediate
Max Mooser
Summer Workout Program Strength Intermediate
Michael
Increase your strength! Strength Intermediate
Steve

These fitness programs have been approved by Myfit because they are of the highest quality.