Introduction
Two days per week workout routines can be done for maintenance but you will not be improving your physique. For maintenance routines you should be working your entire body and focusing
Why would I do a maintenance workout?
A maintenance workout would be ideal for trainees who want to prevent muscle atrophy. You can potentially start to lose muscle mass (muscular atrophy) after 96 hours (after muscle stimulation) which makes whole body routines ideal for a longer period of inactivty.Two Day Fitness Routines
| Purpose | Type | Level | Author |
| Arm (Biceps Brachii, Triceps, Forearms) Building | Hypertrophy | Advanced | Rod Ferris B.A. CPT (YMCA, ACE), CPAFLA,CFC |
| Shoulders | Deltoids | Muscle Specific | Advanced | Rod Ferris |
| Gluteus Maximus / Butt | Muscle Specific | Advanced | Rod Ferris |
| Total Body Strength Conditioning | Muscular Definition | Advanced | GINEEN NICHOLLS, BCRPA & CanFitPro |
| Plyometric Exercising | Plyometrics | Advanced | Rod Ferris B.A. CPT(YMCA, ACE) |
| 2 Days a Week Workout for Strength | Strength | Advanced | Trushal |
| Biceps Brachii | Brachialis | Muscle Specific | Beginner | Rod Ferris |
| increase energy | Muscular Definition | Beginner | Jon Sprenger |
| Anterior Deltoid | Front Shoulder | Muscle Specific | Intermediate | Rod Ferris B.A. CPT CPAFLA |
| Circuit Training | Muscular Definition | Intermediate | Hillary |
 Weight Loss and Toning |
Muscular Definition | Intermediate | Gineen Nicholls, BCRPA |
These workouts have been approved by Myfit because they are of the highest quality.