Introduction
Working out only one day a week will not help you improve your physique (BodyBuilding.com, 2014). Working out three-five times is ideal (A Workout Routine, 2010). If you must complete these workouts try to do full-body style ones where you are doing the same routine 3.5 times per week.
What about your caloric intake?
An increased metabolic rate from increased physical output will increase your desired caloric intake. The difficulty occurs when physical activity decreases that your desired intake usually is the same. This is usually because of habits that have formed during your time being physically active. Being mentally aware of your actual caloric output and intake is crucial for body composition. Learn more about what your actual intake should be here.One Day Workouts List
| Purpose | Type | Level | Author |
| Arnold Schwarzenegger Bicep | Hypertrophy | Advanced | Rod Ferris B.A., CPT(YMCA, ACE) CPAFLA |
| Huge Back | Muscle Specific | Advanced | Rod Ferris CPT (YMCA, ACE) |
| Best Bicep | Muscle Specific | Advanced | Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA |
| In-Season Squash Program | Sport Specific | Advanced | Arjun Gupta |
| Back | Muscle Specific | Beginner | Rod Ferris CPT(ACE, YMCA) |
| Beginner Freeweight Program | Muscular Definition | Beginner | Rod Ferris CPT |
| 30 Minute | Muscular Definition | Beginner | Rod Ferris CPT(YMCA, ACE), CPAFLA |
| Strength gain and flexibility | Strength | Beginner | Liz Rothman ACSM |
| Hip Flexor Injury recovery | Muscle Specific | Intermediate | Nadine (originally designed by physiotherapist) |
| Toning | Muscular Definition | Intermediate | Gineen Butler |
| Dumbbells / Freeweight | Strength | Intermediate | Rod Ferris B.A. CPT (YMCA, ACE), CFC |
| Building Back Muscles | Strength | Intermediate | Rod Ferris CPT(YMCA, ACE) |
These Programs have been approved by Myfit because they are of the highest quality.