Introduction
This section is dedicated to informing the fitness professional with the latest fitness information. Please navigate below to find a list of fitness articles. Some are contain older articles so please check your the dates if you are referencing information.
Subject | Title |
| Achilles Tendinitis | Treat Achilles Tendinitis | Treating Achilles Tendinitis |
| Aerobics | Aerobics and Men | Males and Aerobics | Aerobics |
| Anatomy of Breathing | Breathing Anatomy | Anatomy of Breathing | Breathing |
| Benefits of Exercise | Top Benefits of Exercise | Exercise Benefits |
| Best Weight Loss Links | Weight Loss Principles you MUST know for Summer! |
| Best Workout Exercises | Best Workout Exercises | Best Muscle Exercises |
 BIOS FP713 Body Fat Scale Review | Bois Wireless Body Fat Scale - FP713 |
| BMI and the Scale | BMI and Other Scales | BMI Considerations | BMI |
| Body Fat | Body Fat Norms | Body Fat Percentages |
| Bodybuilder and I Movie Review | The Bodybuilder and I | Movie Review |
| Electronic Ab Machines | Ab Machines | Electronic Ab Machines | TV Ab Machines |
| Energy Systems | Energy Systems: Phosphocreatine, Glycolytic, Oxidative| Energy Systems |
| Exercise Basics | Exercise Basics | Exercising Fundamentals | Basics of Exercise |
| Exercise FAQ | Exercise Frequently Asked Questions | Exercise FAQ |
| Exercise Safety | Exercise Safety Tips | Exercising Safety | Exercise |
| Exercising and Youth Stats | Exercising and Youth Statistics | Exercise in Children Stats |
| Fat Burn | The Truth About Fat Burn | Fat Burning Truth |
| Fat Burning | Fat Burn and Weight Training | Fat Burn |
| Fibromyalgia and Exercise | Fibromyalgia and Exercise | Exercising with Fibromyalgia |
| Fitness Statistics | Fitness Statistics | Exercising Statistics | Fitness Stats |
| Frequently Asked Questions | FAQ on Exercise | Frequently Asked Questions on Exercising |
| HIIT: High Intensity Interval Training | HIIT: High Intensity Interval Training | HIIT |
| Home Gyms | Home Gyms - Which One? | Home Gym Review |
| Iliotibial Band Syndrome | Treat Iliotibial Band Syndrome | Treating the IT Band |
| Impingement Syndrome | Impingement Syndrome - Exercises and Treatment for Rotator Cuff's |
| Lose Weight on a Budget | How to Lose Weight on a Budget |
| Mental Fatigue | Mental Fatigue | Muscle Fatigue | Workout Fatigue |
| Muscle Dysmorphia, Bigorexia, Anorexia Athletica | Anorexia Athletica |Anorexia Athletica Struggle |
| Overcome that Plateau | Overcome a Plateau | How to Overcome a Plateau |
| Periodization | Periodization Overview | Periodization Training | Periodization Basics |
| Plyometrics | Training Guide to Plyometrics | Plyometric Training |
| Rest between your sets | Amount of rest time and your goal |
| Running Injuries | Running Injury | Running Injury | Running Injuries | Running Problems |
| Shin Splints Treatment | Shin Splints Treatment | Treat Shin Splints |
| Speed Training and Drills | Sport Drills | Speed Training | Sporting Drills |
| Spin Class | Spinning Class | Spinning Class Preperation |
| SPINNING Overview | SPINNING Benefits | Spinning Bicycles | Spinning Results |
| Sport Drills | Sport Drills | Drills Part 2 | Sporting Drills |
| Sports Specific Training | Sport Specificity Training | Sports Specific |
| Talking Heart Rate Monitor | Product Review: FP402 BIOS Talking Heart Rate Monitor |
| Tennis | Tennis : Benefits, How to Start | Tennis Exercising |
| Top 5 Mistakes | Top 5 Mistakes at the Gym | Gym Mistakes |
| Top Ten Exercising Mistakes | Top Ten Weightroom Mistakes | Weight Training Mistakes |
| Weight Room and Exercise Injuries | Weight Room Injuries | Exercise Injuries |
| Weight Room Etiquettte | Weight Room Etiquette | Weight Training Rules |
| Weight Room Intimidation | Weight Room Intimidation | Weight Room Benefits |
| Weight Training Principles | Dropsets, Overload, Giant Sets, Supersets and More |
| Why a Workout Logbook? | Workout Logbook Reasons | Why a Workout Logbook |
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