EXERCISE GOALS FORM
Design a Workout Section -> Exercise Goals Form | Making a Workout Step 3
Introduction
Exercise goals are extremely important in exercise maintenance. Please fill this form out to help you create and reach your goals.
Once you have filled this out we would like you to print it out and save it.
When designing your goals, keep in mind that they should be precise,
attainable, pertinent and calculable. Remember also to set a time frame
for you to complete your goals.
Total Goals:
1._____________________________________________________
2._____________________________________________________
Next, rewrite each main goal into smaller sub-goals
(ie: Reasonable weekly goals).
1. A) ________________________________________________
B) __________________________________________________
2. A) ________________________________________________
B) __________________________________________________
____________________________________________________
____________________________________________________
What is the purpose for each goal? (E.g. I want to get stronger skating
legs for hockey – I want to increase my leg strength by doing squats.)
1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
_____________________________________________________
Are any of these goals impractical? If so, how can you change it to be
more practical?
1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
_____________________________________________________
Next you need to decide how you will implement these goals.
Remember to keep these goals in mind when designing your program
into the log section of your journal.
Design a Workout Section -> Exercise Goals Form | Making a Workout Step 3