Weight Lifting Exercise Charts


Weight lifting exericse charts are easy to post in your home gym to workout with. These charts help you reach your exercise goals by providing you with clear visual accountability of your progress. These charts were created by a Personal Trainer and can be shared easily. 


There are many options to keep track of your workouts. These include using a smartphone and getting a tracking app such as our own. Or you can use a log book to write down your progress.

Weight Loss Exercise Chart

Free Printable Exercise Log Chart

Printable Weight Loss Chart Printable Log Weight Lifting Exercise Chart

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.