Weighted Cable Ball Crunch

How to do the Weighted Cable Ball Crunch

Start by leaning backward on the ball and grabbing a cable. Now with your body firmly planted on the ground for support, raise the weight and complete a crunch (as shown). Breathe out on the hard part of the crunch and breathe in on the easy part.

Weighted Ball Crunch Spotter Information:
A spotter can be used for motivation.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominal
  • Belly
  • Stomach
  • Isolation
  • Calisthenics
  • Core Strength

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
38.4 lbs15.1 68.4 lbs

What is a good starting weight?

Based on an average weight lifted of 38.4 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 19 lbs and aim for 12-15 reps.


Workouts Plans with Weighted Cable Ball Crunch

Purpose Type Level
Sport Specific Advanced
Muscular Definition Intermediate
Sport Specific Advanced
Muscular Definition Beginner
Strength Intermediate
Sport Specific Advanced
Sport Specific Advanced

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.