Two Foot Long Jump

How to do the Two Foot Long Jump

To start the two foot long jump dip into a 45 degree squatting position and swing your arms backwards. Now lean forward and throw your arms infront of your body as you explode upwards towards the front of you. Reach your arms towards the sky and bring them behind your body to get the maximum distance possible. If you are being tested for distance land sideways (only if you have a sand pit), otherwise land on two feet. Repeat.

Spotter Information:
Make sure the athlete is encouraged to complete more repititions.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Thigh
  • Quadricep
  • Rectus Femoris
  • Hamstrings
  • Cables
  • Plyos

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
0 lbs11.7 0 lbs

What is a good starting weight?

Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 0 lbs and aim for 12-15 reps.


Workouts Plans with Two Foot Long Jump

Purpose Type Level
Sport Specific Advanced
Sport Specific Intermediate
Muscular Definition Beginner
Endurance Intermediate
Sport Specific Beginner
Muscular Definition Advanced
Sport Specific Advanced

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.