Standing Row (Elastic Band)

How to do the Standing Row (Elastic Band)

Start by standing up straight and have the middle of the band tied to the door knob so you can still grab both ends. Now with your hands grabbing both ends extend fully while keeping tension on the band. Now slowly bring the band in tight to your body contracting your shoulder blades. Now return to the starting position.

Spotter Information:
Can be used for motivation

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Back
  • Latissimus Dorsi
  • Rhomboids
  • Biceps Brachii
  • Arms
  • Compound

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
82.2 lbs9.4 111.5 lbs

What is a good starting weight?

Based on an average weight lifted of 82.2 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 41 lbs and aim for 12-15 reps.


Workouts Plans with Standing Row (Elastic Band)

Purpose Type Level
Muscular Definition Beginner
Muscular Definition Intermediate
Muscular Definition Beginner
Muscular Definition Intermediate

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.