How to do the Rotator Cuff (Elastic Band)This exercise can be done by using a door and a elastic band. Start by wrapping one end around a door knob or something stationary. Then with your opposite arm holding the band and your elbow tight into your body (and at a 90 deg angle) externally rotate your arm so that your palm is now facing the front. Return slowly to the starting position.
Can be used to ensure proper form.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Rotator Cuff
- Elastic Band
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
What is a good starting weight?
Based on an average weight lifted of lbs for all MyFit users we suggest you start at 50% of that weight:
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