How to do the One Arm Dumbbell Tricep Extension on a BallBegin this dumbbell tricep extension exercise lying supine on a stability ball with one arm holding a dumbbell, the other on your hip for balance and your feet shoulder width apart. Begin by having your elbow stationary and slowly lower the dumbbell to your upper chest area and then raise it back to the top with your tricep flexing; Rinse and repeat.
Stability Ball Tricep Dumbbell Isolation Extension Spotter Information:Stand behind the exerciser watching for balance and form. Make sure they start with a light weight when first trying this exercise.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Tricep
- Stability Ball
- Exercise Ball
- Swiss Ball
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|21.3 lbs||12||29.9 lbs|
What is a good starting weight?
Based on an average weight lifted of 21.3 lbs for all MyFit users we suggest you start at 50% of that weight:
Make a Workout
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Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.