Inner Thigh with Exercise Band

How to do the Inner Thigh with Exercise Band

This inner thigh exercise can be performed at home with anything stationary to wrap the elastic band around. To begin the exercise wrap the band around something and then attach it to the bottom of your foot as shown (some bands come with attachments). Now begin by letting your leg out and then bring it into your body as shown. Remember that if you're trying to decrease the size of your inner thighs this isn't the way to go. You should try and work your entire body with compound exercises at least 3-4 times per week and completing cardio the same amount.

Spotter Information:

A spotter is not needed for this exercise, however you can have one for moral support.

When should I do this Exercise

This exercise is geared towards athletes that need to train their hip adductors. Sports such as hockey, baseball, football and soccer all should be performing an exercise like this.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Inner Thigh
  • Thigh
  • Isolation
  • Exercise Band
  • Elastic Band
  • Thera Band

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
0 lbs16.3 0 lbs

What is a good starting weight?

Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 0 lbs and aim for 12-15 reps.


Workouts Plans with Inner Thigh with Exercise Band

Purpose Type Level
Sport Specific Beginner

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.