Incline Front Raises

How to do the Incline Front Raises

lie face down on a 45 degree incline bench holding a dumbbell in each hand. Allow your arms to hangdirectly below your shoulders. Raise your arms forward until they are parallel with the floor. Reverse the movement on the way down
Spotter Information:
A spotter can stand in front of the individual and spot at the wrists.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Shoulder
  • Shoulders
  • Anterior Deltoid
  • Isolation
  • Dumbbell
  • Upper Body

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
20.3 lbs9.3 26.2 lbs

What is a good starting weight?

Based on an average weight lifted of 20.3 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 10 lbs and aim for 12-15 reps.


Workouts Plans with Incline Front Raises

Purpose Type Level
Muscular Definition Beginner

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.