Exercise Band Standing Back Row

How to do the Exercise Band Standing Back Row

This is a great home exercise. All that is required is an exercise band, a stationary object at stomach level and some motivation. Begin this exercise by getting in a squat position with the exercise band wrapped around an object while holding firmly with two hands. Now slowly bring the band into your body as you would do during a seated row. To vary the intensity stand further back. Make sure to keep your elbows in close to your body.

Standing Exercise Band Row Spotter Information:

Stand beside the exerciser making sure they perform this exercise properly.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Back
  • Home Exercises
  • Biceps
  • Rhomboids
  • Compound
  • Upper Body

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
70.7 lbs11.4 98.1 lbs

What is a good starting weight?

Based on an average weight lifted of 70.7 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 35 lbs and aim for 12-15 reps.


Workouts Plans with Exercise Band Standing Back Row

Purpose Type Level
Sport Specific Intermediate

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.