Exercise Band Ab Ball Crunches

How to do the Exercise Band Ab Ball Crunches

Begin the exercise band abdominal ball crunches by grabbing an exercise band and then lying supine with your hips as high as possible. Now begin to lean your entire body forward using only your abdominals. To make this exercise harder you can try to only use one foot firmly on the floor.

Exercise Band Ab Ball Crunches Spotter Information:

Stand beside the exerciser for balance and motivation.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominal
  • Abs
  • Upper Abdominal
  • Exercise Band
  • Elastic Band
  • Exercise Ball

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
19.5 lbs19.2 50.7 lbs

What is a good starting weight?

Based on an average weight lifted of 19.5 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 10 lbs and aim for 12-15 reps.


Workouts Plans with Exercise Band Ab Ball Crunches

Purpose Type Level
Muscular Definition Advanced
Muscular Definition Advanced

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.