Exercise Ball Leg Lifts

How to do the Exercise Ball Leg Lifts

This exercise should only be performed by advanced exercisers and should begin by having your hands firmly on the floor with your lower body as shown. Now begin to raise one leg keeping your balance with your hands and your other foot. This exercise does seem rather difficult and should be performed to increase stability muscles and balance.

Exercise Ball Leg Lift Spotter Information:

Kneel or stand beside the exerciser making sure they can perform the exercise properly.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Leg
  • Butt
  • Glutes
  • Gluteus Maximus
  • Calisthenics
  • Bodyweight

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
21.1 lbs7.9 37.5 lbs

What is a good starting weight?

Based on an average weight lifted of 21.1 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 10 lbs and aim for 12-15 reps.


Workouts Plans with Exercise Ball Leg Lifts

Purpose Type Level
There are no fitness / workout programs available with this exercise. Would you like to make your own workout program?

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.