Elastic Band Lunges

How to do the Elastic Band Lunges

Start with the band underneath your feet with one leg out in front and one leg behind you. Now without letting your knee go over your toe let your body come down and without letting your back knee touch the ground, lower your body. Now bring your body back up to the starting position with your front knee slightly bent.

Spotter Information:

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Quadricep
  • Rectus Femoris
  • Thigh
  • Gluteus Maximus
  • Legs
  • Hamstrings

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
62.4 lbs12.8 97.8 lbs

What is a good starting weight?

Based on an average weight lifted of 62.4 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 31 lbs and aim for 12-15 reps.


Workouts Plans with Elastic Band Lunges

Purpose Type Level
Muscular Definition Beginner
Sport Specific Intermediate
Sport Specific Intermediate
Muscular Definition Beginner
Sport Specific Intermediate
Sport Specific Intermediate

Make a Workout

Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.

Tracking Your Weights

There are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.